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How do I use essential oils for a sore throat?
Mix a few drops of essential oil with a carrier oil, such as warmed coconut or sweet almond oil, and apply directly to the outside of the throat. Gently massaging the area will help absorption. It is recommended to start with 1 or 2 drops before increasing the dose.
Where do I put peppermint oil for sore throat?
Add a single drop of essential oil to a bowl filled with very hot (but not quite boiling) water. Drape a towel over your head, close your eyes, and lean in close to the bowl and breathe. You can also choose to inhale the steam without a towel if that is too intense for you.
What essential oil can I rub on my throat?
9 Essential Oils for Treating Sore Throats
- Thyme.
- Lavender.
- Tea tree.
- Cinnamon, wild carrot, eucalyptus, and rosemary blend.
- Eucalyptus.
- Lemon.
- Peppermint.
- Ginger.
How do you use essential oils for strep throat?
Essential Oils Mix 1 to 2 drops of peppermint oil in a glass of water and drink it or apply 1 to 2 drops to the skin around your throat, chest, and temples. Have antibacterial properties and has been shown to limit the growth of antibiotic-resistant bacterial strains. Add 1 to 2 drops to a glass of water or herbal tea.
How do you use lavender oil for sore throat?
Once you’ve chosen an essential oil, there are several ways to use it for a sore throat: Steam inhalation: Add up to 7 drops of essential oil to 2 cups of boiling water; cover your head with a towel, and inhale the steam through your nose. Keep your eyes closed to prevent eye irritation.
How do I use eucalyptus oil for sore throat?
A person may want to try:
- adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat.
- diluting eucalyptus oil in boiling water and inhaling the steam.
How do you apply peppermint oil to your lungs?
Colds and flus: Breathing in steam from hot water mixed with a few drops of peppermint oil can help open nasal passages, which is important if you’re struggling with respiratory issues.
Is it safe to inhale peppermint oil?
Peppermint oil in a gel, water, or cream applied topically to the nipple area of breastfeeding women might be helpful for reducing pain and cracked skin. Menthol, which is in peppermint oil, should not be inhaled by or applied to the face of an infant or small child because it may negatively affect their breathing.
What kills a sore throat instantly?
Things that kill a sore throat fast include saltwater gargles, herbal teas, honey and lemon, apple cider vinegar, and other remedies. Sore throat, or pharyngitis, refers to pain, tenderness, or discomfort in the throat.
Is it OK to breathe in peppermint oil?
Can essential oils harm lungs?
“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”
How to use essential oils for a sore throat?
To use essential oils for a sore throat, add 2 drops each of cinnamon essential oil and peppermint essential oil in to a diffuser or a bowl of boiling water. Breathe deeply and inhale the aromatic steam to experience the benefit of the essential oils and sore throat relief.
How to treat strep throat at home?
How to Treat Strep Throat at Home. To use essential oils for a sore throat, add 2 drops each of cinnamon essential oil and peppermint essential oil in to a diffuser or a bowl of boiling water. Breathe deeply and inhale the aromatic steam to experience the benefit of the essential oils and sore throat relief.
What herbs are good for sore throat?
Oregano This well-known herb in oil form is a smart choice for defense against a sore throat. There is evidence that the essential oil of oregano has antifungal and antiviral properties. One study even showed that treatment with oregano oil may be useful for parasite infections. (5)
How do I use oregano oil for strep throat?
Diffuse oregano oil and sore throat symptoms may improve. For strep throat, oil of oregano may also be a useful remedy. To use oregano oil for strep throat, diffuse a few drops in a bowl of steaming water, or add to a nebulizer.