Table of Contents
What is the number one cause of nomophobia?
Nomophobia is considered a modern phobia. In other words, it most likely stems from increased reliance on technology and concern over what might happen if you suddenly couldn’t access needed information. Existing information about nomophobia suggests it occurs more frequently in teenagers and young adults.
What is nomophobia the fear of?
The term NOMOPHOBIA or NO MObile PHone PhoBIA is used to describe a psychological condition when people have a fear of being detached from mobile phone connectivity.[1] However, the term “phobia” is a misnomer, because mostly it seems to be a kind of anxiety disorder.[2]
How do I deal with not having a phone?
Give yourself assignments of longer and longer periods of time being away from your phone. First, pick a time you normally check social media or are on your phone surfing the web. Instead, read a magazine or book or draw a picture for one to two minutes instead of being on your phone.
Is nomophobia a disorder?
Summary. Nomophobia refers to a group of symptoms in which a person experiences fear or anxiety regarding the loss of their smartphone or connectivity. It is not officially recognized, but more researchers are petitioning for its inclusion as a type of psychological disorder.
Who created nomophobia?
The term was created by YouGov, a research organization based in the United Kingdom. In a 2008 study, researchers reported that 53% of mobile users felt anxious when they were unable to use their mobile phones and over half of users never shut their phones off.
What percent of the population has nomophobia?
Sixty-six percent
Who is most likely to have nomophobia? Sixty-six percent of adults in the U.S. have nomophobia, says Psychology Today. (Yikes.) Young adults and those who started using a cell phone at a younger age tend to become more dependent on their phones and therefore more likely to stress out without them.
Who affects nomophobia?
According to the survey, the younger you are, the more prone you are to nomophobia. The youngest age group (18 -24) tops the nomophobic list at 77%, which is 11% more than that of the next group – those aged 25-34. “This is the most tribal generation of young people,” said Carr-Gregg.
Where was nomophobia first seen?
2008 UK Post Office study
The term nomophobia first appeared as nomo-phobia in the results of a 2008 UK Post Office study, which contracted UK research agency YouGov to study anxiety in mobile phone users. The term is a portmanteau of no, mobile phone, and phobia.
Who invented nomophobia?
Who is most affected by nomophobia?
The senior age group of > 20 years of age showed less moderate and severe nomophobic behaviors compared to the younger participants of < 20 years. In addition, it was observed that women were more affected by nomophobia.
What percentage of teens suffer from nomophobia?
Results: Out of 1386 adolescents, 569 (41.05%), 303 (21.86%), and 82 (5.1%) have mild, moderate, and severe nomophobia, respectively.
What is nomophobia and how can you overcome it?
The term was first coined in a 2008 study that was commissioned by the UK Postal Office. In a sample of more than 2,100 adults, the study indicated that 53% of participants experienced nomophobia. The condition is characterized by feelings of anxiety when people lose their phones, run out of battery life, or have no cellular coverage.
Do you have nomophobia (phone anxiety)?
While Nomophobia isn’t listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM) yet, multiple studies say it could affect up to 50% of phone users. When separated from their phone, Nomophobia sufferers face reactions ranging from panic and fear to anxiety, depression, trembling, and perspiration.
Why are people afraid of being without their devices?
Because people now turn to their phones for so many important tasks, it is perhaps not surprising that people fear being without their devices. Being without your phone can leave people feeling cut off and isolated from important aspects of their life including friends, family, work, finances, and information.