Table of Contents
How many carbs are in cucumber sauce?
Sauces – Cucumber-Yogurt, Sticks Kebob Shop
| Nutrition Facts | |
|---|---|
| How much sodium is in Cucumber-Yogurt Sauce? Amount of sodium in Cucumber-Yogurt Sauce: Sodium 160mg | 7% |
| How many carbs are in Cucumber-Yogurt Sauce? Amount of carbs in Cucumber-Yogurt Sauce: Carbohydrates 2g | – |
Is tzatziki sauce high in carbs?
Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.
What is the nutritional value of tzatziki sauce?
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
How many calories are in cucumber dip?
How many calories does one serving of Cucumber Dip have? One cup of Cucumber Dip gives 271 calories.
Is tzatziki OK on keto diet?
Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.
Why is tzatziki sauce healthy?
Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.
How many calories are in dill cucumber dip?
Nutrition Facts
| Calories 40 | (167 kJ) | |
|---|---|---|
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 2 g | |
| Calcium | 40 mg |
Is Greek yogurt keto friendly?
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Does tzatziki make you gain weight?
Tzatziki Tzatziki is another popular dip and spread used in Greek cooking. While it’s very creamy, it’s pretty low in calories, with about 35 calories in 2 tablespoons.
How do you make cucumber yogurt sauce with cucumbers?
Place the yogurt and water in a large bowl and use a whisk or fork to combine until smooth. Add the cucumbers, mint, garlic and salt, and stir to combine. Taste and adjust seasoning, or add a couple more tablespoons of water to thin out the sauce as desired.
Is cucumber yogurt sauce the same as tzatziki sauce?
The flavors of this cucumber yogurt sauce are very similar to tzatziki, and both can be used as a dip or accompaniment. Tzatziki is made with Greek yogurt and the cucumbers are grated so it is a much thicker sauce, but if you like it then you will love this!
What do you serve with cucumbers and yogurt?
Cucumbers: I like to use Persian cucumbers, that are smaller and slightly sweeter and crisper than English ones. You can use English cucumbers if you can’t find Persian. Mint: Dried mint adds a wonderful freshness and works so well with the cucumbers and yogurt for a cooling dip that’s great to serve with spicy foods.