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What are the health benefits of blackstrap molasses?
6 Potential Benefits of Blackstrap Molasses
- More nutritious than refined sugar. Blackstrap molasses is a nutrient-rich sugar byproduct.
- May help prevent anemia.
- May help treat constipation in children.
- Rich in antioxidants.
- May promote bone health.
- May boost hair health.
What nutrients are in black strap molasses?
Blackstrap molasses is known for its iron content—one tablespoon contains about 20% of the daily value—but it is also a rich source of natural calcium, magnesium, and potassium. It is also a good source of manganese, vitamin B6, and selenium. And one tablespoon has only 42 calories.
What’s the difference between blackstrap molasses and just molasses?
It’s the number of times the juice is boiled that makes all the difference. Light or regular molasses is produced after the second boiling. Blackstrap molasses is what comes from a third boiling, and it’s very bitter. You’ll usually see it used in baked beans or barbecue sauce.
How much blackstrap molasses should I take daily?
Consuming one tablespoon of blackstrap molasses provides 8% of the required daily calcium intake and 10% magnesium. As a result, daily consumption of blackstrap molasses can substantially reduce the risk of bone diseases like osteoporosis.
What are the risks of blackstrap molasses?
Earth Clinic readers report a variety of side effects from using blackstrap molasses including cramping and diarrhea, hives, increase in mucous, sugar cravings and increase in blood sugar. Sometimes taken to promote weight loss, some have found it caused weight gain instead.
What can molasses cure?
Adults with higher levels of calcium tend to have better bone density and are less likely to develop osteoporosis. It can help your digestion. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. Recent research verifies its ability to address constipation in children.
Does molasses raise blood pressure?
Molasses is a decent source of potassium, which promotes healthy blood pressure and helps maintain heart health ( 7 ).
Why does blackstrap molasses have a lead warning?
Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Its use may lead to contamination with substantial levels of potash (KOH). Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2.
What happens when you eat molasses everyday?
While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. The effects may be particularly harmful to people with diabetes. Also, molasses can cause digestive problems. Consuming large amounts may cause loose stools or diarrhea.