How long does it take to train for a 10km run?
Some people could be 10K-ready in a little as six weeks, others might take three months. If you’ve been running consistently, you should be able to get race-ready in eight weeks, says Andrew Simmons, USATF-certified running coach, TrainingPeaks ambassador, and co-founder of Lifelong Endurance.
How do I build up to run 10K?
Build Up Long Run Distance Work up to at least 75 percent of the distance (7.5 km) for the long runs. Try to get in a long run once a week or at least every other week. The long runs will help develop the muscular endurance to tolerate running for 10k. They will also help build confidence that the distance is doable.
How many times a week should I run 10k?
If you want to improve, don’t race too often: with a solid training background, you can safely race up to once every three weeks, and perhaps even every fortnight for a limited period.
What is the 10K training program?
This 10K Training Program is for Advanced runners, those individuals who compete regularly in races up to 10K or beyond and who want to… This program is designed for those training to walk a 10K, or 6.2 mile, race. It is currently not offered in an interactive version…
How far in advance should I train for a 10K?
You are in control of what you put into the program and therefore what you get out of it. Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. We’ll meet you on the starting line!
How can I train for a 10km (6 Mile) Run?
You could also try some resistance or weight training with movements, such as squats, deadlifts, lunges, step ups, and box jumps. These can improve your running performance. This plan is for you if you’re new to running and would like to train for a 10km (6 mile) run.
How many miles are in a 10km race?
You will have already completed 10km (6 miles) races before, perhaps following the Bupa beginner and intermediate training plans. One kilometre is equivalent to 0.6 miles. For this training plan, distances in miles have been rounded to the nearest whole number for simplicity.