Table of Contents
What does the Power Plate Pro 7 do?
Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
What does sitting on a Power Plate do?
Standing, or better yet performing exercises, on the vibration plate engages your core and hip flexors to stabilize your body. This makes your body work harder and eventually, the muscles around the joints grow stronger. Over time, you’ll notice that your balance, coordination, posture, and flexibility have improved.
Can a vibration plate be harmful?
Weight loss vibration machine side effects and precautions Some studies have found repeated exposure to vibrations is linked to several negative health effects, such as an increased risk of developing back, neck, hand, shoulder, and hip pain.
Who should not use vibration plate?
If you have heart disease or suffered a heart attack in the past, vibrating plates should be avoided. This also applies if you’ve experienced a stroke, have a pacemaker, or been diagnosed with a blood clotting disorder.
Who shouldn’t use a Power Plate?
Whole Body Vibration Therapy Plate Contraindications Registered equipment manufacturers have identified a number of whole body vibration therapy contraindications and suggest that individuals who have one of the following conditions should not partake in WBV training: Kidney or bladder stones. Arrhythmia. Pregnancy.
Are vibration plates good for seniors?
An alternative to traditional exercise technology is vibration therapy (VT). It may be a safe, autonomous, and efficient way to increase or maintain muscle mass, strength and function for elderly and weak individuals, who are unable or unwilling to perform conventional workouts [23–27].
Can I use a vibration plate every day?
Experts say that you can lose weight by using a vibration platform just fifteen minutes a day, three times a week. In fact, they recommend NOT exercising more than this. You work on large muscle groups when you use a vibration machine and these muscles need time to repair.
Can I sit in a chair and use vibration plate?
Sitting, standing or lying down on a vibrating platform could be just as effective as regular exercise, a new study has found. The activity known as whole-body vibration is less strenuous than climbing a hill or cycling, but may provide similar benefits, said researchers at Augusta University in Georgia.
Why choose power plate Pro7?
What your clients may not know is that the Power Plate pro7 is scientifically proven to get results in half the time of traditional programs, but they’ll definitely feel the difference that this advanced fitness equipment makes.
What are the different power plate models?
Power Plate has a range of models to support your every need from the compact and portable Power Plate MOVE to the fully-equipped robust my7. See the Power Plate lineup of whole body vibration plates, and easily compare their features and differences.
What are the benefits of power plate?
Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance. Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health.