How many calories are in a whole wheat bagel with cream cheese?
330 calories
Whole Wheat Bagel With Cream Cheese (1 bagel) contains 62g total carbs, 58g net carbs, 4g fat, 12g protein, and 330 calories.
How many calories are in a 1/2 bagel with cream cheese?
That means one bagel is more than the average adult’s recommended intake of refined carbohydrates for the day. That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories.
How many calories does a bagel have with cream cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | bagel | 277 |
| 2 tbsp | cream cheese | 102 |
How many calories is in a whole wheat bagel?
Whole Wheat Bagel (1 bagel) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 250 calories.
Is a bagel and cream cheese a healthy breakfast?
Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.
Is bagel with cream cheese healthy?
Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. While there’s nothing wrong with the occasional indulgence, there are more nutritious options.
Is a bagel with cream cheese good for weight loss?
How many calories is half a whole-wheat bagel?
There are 150 calories in a 1/2 serving of Whole Wheat Bagel.
Do whole-wheat bagels make you gain weight?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Can I eat a bagel with cream cheese on a diet?
Bagel with Cream Cheese Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn’t the best way to start your day. If you’re trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.
Are bagels and cream cheese bad for weight loss?
Are whole wheat bagels less calories?
A plain bagel has 257 calories, slightly higher than a wheat bagel, with 245 calories. A whole wheat bagel has nearly twice as much fiber, however, providing 4 grams of fiber, compared to 2.2 grams in a plain bagel.