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What are the benefits of taking phosphatidylserine?
Phosphatidylserine is taken to try to prevent memory loss and mental decline that may occur as you get older. Several studies suggest that it may boost your brain power. People who took the supplement scored higher on short-term memory, mood, and concentration tests.
Does Focus Factor have side effects?
Luckily, Focus Factor makers reassure their clients in all these areas. According to the RCT study conducted on this supplement, side effects were minimal and included headache, nausea, constipation, bloating, cramps, diarrhea, indigestion, and bronchitis in >2% of study participants.
Should you take phosphatidylserine at night?
Phosphatidylserine Dosage and Use It may be taken 2-3 times daily, with or without meals. If used for sleep, you can take the full dose at bedtime. Of course, it’s important to talk with you doctor before adding any supplement.
What are the side effects of phosphatidylserine?
Possible Side Effects Phosphatidylserine may trigger a number of side effects, including insomnia, gas, and stomach upset. 1 Phosphatidylserine may have a blood-thinning effect.
Does phosphatidylserine interact with other medications for Alzheimer’s disease?
Taking phosphatidylserine along with medications for Alzheimer’s disease might increase effects and side effects of medications for Alzheimer’s disease. Some acetylcholinesterase medications include donepezil (Aricept), tacrine (Cognex), rivastigmine (Exelon), and galantamine (Reminyl, Razadyne).
How do you take phosphatidylserine?
Dosage and Preparation. You can boost your intake of phosphatidylserine though food—it’s available in a number of foods, including soy (which is the main source), white beans, egg yolks, chicken liver, and beef liver. Unfortunately, it’s difficult for your body to absorb sufficient amounts from dietary sources.
What medications should I avoid while taking phosphatidylserine?
Phosphatidylserine can increase a chemical in the body called acetylcholine. Some medications that are used for glaucoma, Alzheimer disease, and other conditions, also increase acetylcholine levels. Taking phosphatidylserine with these medications might increase the chance of side effects.