What is Silver Sneakers stability class?
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time.
What is SilverSneakers circuit?
SilverSneakers Circuit. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers™ ball is alternated with non-impact aerobic choreography.
What is SilverSneakers Classic?
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
What is Boom exercise class?
BOOM is our high intensity boxing inspired workout that does so much more. It sculpts your arms, core and lower body while challenging your endurance. Learn the basic boxing techniques and nail our combos. It’s a challenge for your body as it is for your mind.
How do you use silver sneakers online?
Get On-Demand with 3 easy steps
- Check. See if you have SilverSneakers with your Medicare Plan.
- Log in. Create an online account.
- Move. Use a suggested program or browse our video library for the perfect fit.
What is a silver sneaker class?
If you’re 65 or older, did you know there’s a fitness program that is designed for seniors like you? It’s called Silver Sneakers, and it’s the perfect program to help you get and stay physically fit. Led by supportive instructors, Silver Sneakers classes will keep your heart, brain, bones, muscles, and joints healthy.
What is Silver Sneakers boom muscle?
Muscle. This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. Learn More.
What are boom classes?
BOOM Fitness Classes Do you like fast-paced challenging workouts that are done in 30 minutes? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don’t worry: One-handed pushups aren’t required.