Table of Contents
Do you spin around in shot put?
Although the spin method requires more movement, it generates more force behind the shot, if executed properly. Finding the method best for you There is no end-all be-all for shot put methods. Elite putters have used both the glide and the spin methods to secure world championships as well as Olympic gold.
Why do they spin in shot put?
As a thrower spins, his body acts as an axis of rotation. The farther the object is from the axis of rotation, the larger its “moment of inertia,” and the more resistant the weight will be to rotation.
What are the techniques of shot put?
Stage two
- Lean backwards and place your weight on the back foot.
- Transfer the weight from the back leg to the front leg.
- Explode upwards, bring the hips around and forwards to face throwing area.
- Extend the throwing arm up quickly and powerfully.
- Finish with chest and head up.
How do you throw shotput further?
Lean down on your stronger leg — usually the right leg. Bend that leg slightly and let your other leg rise into the air. Push hard down on your right leg to drive your body toward the front of the throwing circle and onto your left leg.
What are the basic skills and techniques in shot put?
Skill Components
- Stand side on to the target with feet shoulder width apart.
- Ball/shot held in the fingers.
- Tuck ball/shot into the neck and shoulder.
- Keep elbow high and in-line with the shoulder.
- Bend the knee of the rear leg and take weight over the back foot.
What can you not do in shot put?
10 Biggest Mistakes Young Athletes Make in the Shot Put
- Incorrect grip.
- Palm turned upwards.
- A gap between the shot and the neck.
- A low elbow.
- The elbow leading the shot.
- An arm-only delivery.
- A low delivery position.
- Throwing their arm away.