Is 21.81 a good BMI?

Is 21.81 a good BMI?

Since your BMI of 21.81 is good, it means that you have a healthy weight and you are less likely to have health issues that are associated with being underweight or overweight. Keep a healthy BMI by staying physically active and eating healthy.

What is a good BMI number?

18.5 to 24.9
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

How much weight do I need to lose to lower BMI?

Because BMI is calculated based on body weight, lowering your BMI involves losing weight. Plan to lose between 1 and 2 pounds per week, which you can achieve by eating 500 to 1,000 calories less than you burn each day.

Is a BMI of 21 good for a girl?

Normal weight People whose BMI is 21.8 possess the ideal amount of body weight. You are healthy weight for your height. This “body mass index” is associated with living longest, the lowest incidence of serious illness, as well as being perceived as more physically attractive than people with higher or lower BMI scores.

What is a normal BMI?

BMI is calculated based on height and weight and it can provide a better estimate of total body fat than weight alone. A normal body mass index in adults is between 18.5 to under 24.9, so 21 would be considered a normal BMI. How Do You Calculate BMI?

What is BMI and how do I compute my BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select “Compute BMI” and your BMI will appear below.

Why is BMI not a good measure of Health?

Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person’s healthy body weight. BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat.