What is the average time to run a 10km?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes.
Is running 10km easy?
The 10K is a classic distance that covers all the bases – it’s far enough to test you to the limit without shattering beginners in a way that a longer event can, yet short enough to be doable in a satisfyingly quick time, even if you are new to it.
How long does it take an unfit person to run 10k?
Novice runners who have never done a 10K before should plan to train anywhere from eight to 10 weeks, depending on their fitness starting point. You should be committed to running or working out three to four days per week.
Is the 10K a good distance to run?
The 10K is a popular pick for many runners. The distance attracts new and experienced runners alike. Whether you are running your first 10K or aiming for a personal record (PR), these tips will help you train for and race your best 10K. For many new runners, the 10K is the natural next step after the 5K.
How to train faster for a 10K?
Train Faster than 10K Pace New runners should focus just on completing the 10K distance and not think too much about speedwork. (checkout the couch to 10K training plan) Most novice runners take an hour or more to run a 10K, and so need to focus on building endurance. Don’t worry about your pace for race day!
How often should I run to train for a 10K?
If you are comfortably running 15 miles or more per week, you can begin to incorporate some faster running into your 10K training. Once per week, do a run that incorporates short intervals of running at a hard effort. Speedwork benefits all runners because of its unique ability to effectively improve your aerobic capacity.
How can I increase my mileage for a 10K?
You can increase your mileage by adding an extra day—such as 4 days of running instead of 3 days—or adding a mile to each run every couple of weeks. If you are comfortably running 15 miles or more per week, you can begin to incorporate some faster running into your 10K training.