Table of Contents
How many calories are in a Nature Valley Sweet and salty bar?
160 calories
Made with 100% natural oats. Per Bar: 160 calories; 2 g sat fat (10% DV); 150 mg sodium (6% DV); 13 g sugars. No matter where the path takes you – Nature Valley is there. Nature Valley National Parks Project.
How many carbs are in a sweet and salty granola bar?
23g
Granola Bars Sweet & Salty Nut (1 bar) contains 23g total carbs, 22g net carbs, 6g fat, 2g protein, and 160 calories.
How much sugar is in a sweet and salty granola bar?
10 g
Per Bar: 170 calories; 3 g sat fat (15% DV); 140 mg sodium (6% DV); 10 g total sugars.
Do Nature Valley bars have added sugar?
Are Nature Valley bars actually healthy? Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour.
Is Nature’s Valley granola healthy?
• Nature Valley Oats ‘n’ Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.
How many calories in a peanut granola bar?
Per Bar: 170 calories; 2.5 g sat fat (13% DV); 140 mg sodium (6% DV); 7 g total sugars.
Is popcorn the healthiest snack?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Can diabetics eat Nature Valley bars?
Best Carb Bar: Nature Valley Oats ‘n Honey Crunchy Granola Bar. If your blood sugar is on the low side, these healthy granola bars will do the trick.
Can Type 2 diabetics eat granola bars?
The American Diabetes Association says that a common goal is 15 to 20 grams per snack. A low-sugar granola bar that contains 15 to 20 grams of carbohydrates, at least 10 grams of protein, and no more than 3 grams of saturated fat may be a good goal for a snack.