How many calories are in an average slice of watermelon?

How many calories are in an average slice of watermelon?

86 calories
According to the Food and Drug Administration, eating the 86 calories in a watermelon slice can provide up to the following percentages of vitamins and minerals: 25 percent of vitamin C for combating germs, protecting you from premature aging and alleviating poor skin.

How many calories is a bowl full of watermelon?

Watermelon Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories.

How many calories are in a whole baby watermelon?

Ayco

Nutrition Facts
For a Serving Size of 2 cups (280g)
How many calories are in Baby Watermelon? Amount of calories in Baby Watermelon: Calories 80 Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Baby Watermelon? Amount of fat in Baby Watermelon: Total Fat 0g

Is there a lot of sugar in watermelon?

Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.

Does watermelon make you gain weight?

Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.

What is the highest calorie fruit?

Dates
Dates top the list as the fruit with the most calories. There are several different varieties of dates. Medjool dates are pretty high in calories.

Can you put on weight eating watermelon?

What is the nutritional value of watermelon?

Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ):

Is Watermelon good for weight loss?

Watermelon Is Healthy And Good For Weight Loss. It doesn’t look so bad when you put it in perspective though. The recommended calorie intake for adults is anywhere between 1800 and 3200 calories a day and is largely dependent on gender, age and activity level. There are therefore worse things you will eat and mess up your calorie count for the day.

How many calories are in 1 cup of diced watermelon?

There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.

How many calories in a wedge of watermelon?

1 wedge of watermelon approximately measuring 290 grams contains: Calories: Watermelon is a low-calorie fruit and each slice of watermelon measuring nearly 290g contains about 86 calories. The calories provided by the food are counter-balanced in digesting it so we can say that there is no much gain of calories from watermelon.