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What is cardamom best used for?
Cardamom pairs well with poultry, red meat, lentils, oranges, rice and other warm spices, like nutmeg and cinnamon. It’s ideal in curries, teas, baked goods (like this gorgeous bread) and sausages.
What is green cardamom used for?
Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good scientific evidence to support these uses. In foods, cardamom is used as a spice. It is also used in soaps, creams, and perfumes.
What kind of spice is cardamom?
Cardamom is a spice in the ginger family (Zingiberaceae) recognizable by its trigonal pod husks containing small black seeds. While native to subtropical Asia and a prominent ingredient in Indian cuisine, modern-day cardamom is also produced in Guatemala, Malaysia, and Tanzania.
Is cardamom a cinnamon?
Cardamom is a more expensive spice compared to cinnamon. It is richer in zinc, potassium, phosphorus, magnesium, copper, and vitamins C, B1, B6. Comparatively, cinnamon is richer in fibers, vitamins K, E, B2, B5, and A. They have antioxidative, antidiabetic, cardioprotective, anticarcinogenic properties.
Does cardamom have health benefits?
It may lower blood pressure, improve breathing and aid weight loss. What’s more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.
How do you eat cardamom?
People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
Is cardamom good for high blood pressure?
Thus, the present study demonstrates that small cardamom effectively reduces blood pressure, enhances fibrinolysis and improves antioxidant status, without significantly altering blood lipids and fibrinogen levels in stage 1 hypertensive individuals.
Is cardamom the same as nutmeg?
What is the Difference Between Nutmeg and Cardamom? The nutmeg comes from an evergreen tree while cardamom comes from an herb. With nutmeg, the fruit is harvested from the tree and the seed is extracted. The seed is often covered in a reddish lacy covering.
Is cardamom good for cholesterol?
Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease (30, 31 , 32 , 33 ).
Is cardamom same as cumin?
Cumin has the same characteristics as cardamom seeds, it has a nutty flavor, and it is spicy. Cumin is gotten from the seeds of a leafy herb plant known as Cuminum cyninum, and it is a member of the parsley family. These seeds are dried and grounded into powder, and it is commonly used to spice up and flavor dishes.
Does cardamom raise blood pressure?
Cardamom due to its antioxidant and diuretic properties it increases the urine volume and excreted higher levels of sodium and potassium ions. This, in turn, helps to relax blood vessel walls, which decreases blood pressure.
Where does cardamom come from?
Although this spice originated in southern India, today Guatemala is the largest producer of cardamom . The spice can be found as a whole pod, shelled whole seeds, or ground powder. Its complex flavor profile lends itself well to both sweet and savory applications, and it boasts numerous health benefits as well (more on that below).
Where can I buy green cardamom?
Where to Buy You can find green cardamom sold as ground cardamom and whole cardamom pods in the spice section of the grocery store. Black cardamom is best found at an international specialty grocer, and you will find green cardamom there generally at a much better price than the usual supermarket. Marina Li / The Spruce Eats
How to cook with cardamom seeds?
Black cardamom has a smoky note and a cooling menthol one as well. You can use powdered cardamom added directly to recipes that call for ground cardamom, but you will get more flavor by starting with the pods. Toast green cardamom pods in a dry skillet for a few minutes. Let them cool for a minute and then remove the seeds from the pods.
Is cardamom good for You?
Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts. Cardamom’s natural phytochemicals have antioxidant and anti-inflammatory abilities that could improve health. However, it is too early to say whether this spice can treat any health conditions.