Is cantaloupe a good source of fiber?

Is cantaloupe a good source of fiber?

The fiber and water in cantaloupe can aid digestion and help prevent constipation, when included as part of a high-fiber diet, such as a diet rich in fruits, vegetables and whole grains, according to the Mayo Clinic.

Does eating cantaloupe help you poop?

Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.

Is melon a laxative?

It is a cleansing fruit, helping remove impurities from the skin. Its effect on our body is alkalizing. It also has a diuretic effect, recommended in cases of kidney problems. Its mild laxative effect makes it an interesting fruit for constipation.

What happens if you eat too much cantaloupe?

If there is too much potassium to process at once, you can develop a condition known as hyperkalemia. Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.

Can cantaloupe give you diarrhea?

Diarrhea From Bacteria in Fruit The Food and Poison Journal warns that symptoms of abdominal cramps and diarrhea from cantaloupe, honeydew and watermelon caused by the Salmonella bacteria is a problem in America.

What are the best fiber foods to eat for constipation?


  • whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.
  • legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.
  • fruits, such as berries, apples with the skin on, oranges, and pears.
  • vegetables, such as carrots, broccoli, green peas, and collard greens.

What food is a natural laxative?

Here are 17 foods that can help relieve constipation and keep you regular.

  1. Prunes. Share on Pinterest Moostocker/Getty Images.
  2. Apples. Share on Pinterest Diana Taliun/Getty Images.
  3. Pears. Share on Pinterest Ann_Zhuravleva/Getty Images.
  4. Kiwi.
  5. Figs.
  6. Citrus fruits.
  7. Spinach and other greens.
  8. Jerusalem artichoke and chicory.

Who should not eat cantaloupe?

Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, excess of melons may not be the best of idea for diabetics. “It can cause sugar overload which could lead to high blood sugar levels.” The glycemic index of watermelon is 72, which is high. Cantaloupe has a GI value of 65.

What fruit has the highest fiber?

Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content.