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What is matoke used for?
Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda.
How long does Matooke take to cook?
The process of cooking matooke is via steaming. Allow a minimum of two hours of cooking, the longer the better. vi) When the banana leaves have turned brown, this is an indication that the matooke is ready to be mashed.
What is matoke in English?
/ (maˈtɔkɛ) / noun. (in Uganda) the flesh of bananas, boiled and mashed as a food.
Is matooke high in carbs?
Relatively high in carbs (58% of DV/100g). This item has no fiber content (0% of DV/100g).
What type of food is matooke?
Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country.
Is Matooke good for diabetics?
The body breaks down the carbohydrates in matoke very slowly. This helps to keep our blood sugar at a constant level so we have a constant source of energy. It also prevents type 2 Diabetes. Water which our bodies need a lot of to keep them working properly.
Is matooke good for the diabetic?
Does matooke make you fat?
Robert Mwadime, a nutritional advisor for the Regional Centre for Quality Healthcare, says matooke is a good dish for people trying to reduce their weight, particularly if they are struggling with obesity, which increases one’s risk of heart disease and diabetes.
Can diabetic eat boiled green banana?
Vitamin B6 found in green bananas aids in controlling blood glucose, especially in people with type 2 diabetes. It also helps in suppressing insulin release into the blood and helps stabilize your blood sugar levels due to high levels of fiber in it. Include green bananas in the boiled form for best results.
Can diabetics eat cooked green bananas?
While many people will continue to eat mostly yellow bananas with brown spots because of their antioxidants, green bananas may be better option for those with diabetes.
What is matoke in Uganda?
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat. Join the conversation! AMT. PER SERVING % DAILY VALUE
What is the national dish of Uganda?
It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda . Continue to 2 of 5 below. Appearance of matoke.
What is matoke and how do you eat it?
It’s simple and hearty! Matoke, also known as Matooke (cooking banana), is a staple food in East Africa made from green bananas. It is an important part of the diet for many people in the region. It is most popular in Burundi, Uganda, Rwanda, and Kenya, but it’s also eaten throughout the region.
What is the best way to cook matoke?
There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce made from red hot chili pepper and onion. However, my favorite way to prepare it is to mix it with various sauces like tomato sauce, peanut butter sauce, or coconut sauce.