What is the Mifflin-St JEOR formula?
Mifflin-St Jeor Equation The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.
How do you use Mifflin-St JEOR to lose weight?
Mifflin-St. Jeor equation for men and women
- Men: (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) + 5.
- Women: (10 x weight in kg) + (6.25 x height in cm) – (5 x age in years) – 161.
What are the activity factors for Mifflin-St JEOR?
Step 2: Factor in Your Activity
| RMR | Activity Factor | Definition |
|---|---|---|
| x 1.375 | Light Activity | Light exercise/sports 1-3 days per week |
| x 1.55 | Moderate Activity | Moderate exercise/sports 3-5 days per week |
| x 1.725 | Very Active | Hard exercise/sports 6-7 days per week |
| x 1.9 | Extra Active | Very hard exercise/sports and physical job |
How do you calculate MSJ?
Jeor Equation (MSJ) For estimating BEE through using the MSJ (kcal/day) the following equation was utilized for male gender: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5. For female gender, the following equation was utilized: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 14 .
How does Mifflin-St JEOR calculate BMR?
Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) + s (kcal / day) , where s is +5 for males and -161 for females.
Is the Mifflin-St JEOR equation accurate?
Of these equations, the Mifflin-St Jeor equation was the most reliable, predicting RMR within 10% of measured in more nonobese and obese individuals than any other equation, and it also had the narrowest error range.
Is Mifflin-St JEOR the most accurate?
Is Mifflin St JEOR equation accurate?
What is the difference between Harris Benedict and Mifflin St JEOR?
Both the Harris-Benedict formula and Mifflin – St Jeor formula are commonly used and referenced today. It has been suggested that the difference between the Harris-Benedict and Mifflin-St Jeor equations is around 5%, with a higher accuracy level achieved by the Mifflin – St Jeor formula.
Is Mifflin St JEOR accurate?
Is Harris or Mifflin more accurate?
In women who were of healthy weight, prediction accuracy was better for the Schofield, Mifflin–St Jeor, Henry and Owen equations, with all equations achieving approximately 73% accuracy, but the Harris–Benedict equation predicted RMR accurately in only 59 %.