What is the nutritional value of movie popcorn?
Movie Theater Popcorn (0.12 cup) contains 15g total carbs, 11g net carbs, 9g fat, 2g protein, and 150 calories.
How many calories in a movie theater popcorn?
Researchers found movie theater popcorn offerings range from 400 to 1,200 calories, with one to three days’ worth of saturated fat and up to 1,500 milligrams of sodium.
How many carbs are in a large movie popcorn?
How Many Calories Are In Movie Theater Popcorn?
| Food Item | Calories | Carbs |
|---|---|---|
| Popcorn (large) | 1120 calories | 119g |
| Popcorn (regular) | 800 calories | 85g |
| Popcorn (large) | 480 calories | 51g |
| Butter Flavored Topping | 130 calories | 0g |
Is movie popcorn keto friendly?
While the question of “is popcorn keto” can be debated, most would agree that movie theatre popcorn, specifically, is not keto-friendly because it is loaded with carbs, sodium, calories, sugar, and other additives. One ounce of unbuttered, white popcorn has 21.8 carbs[*].
How many carbs are in a bucket of movie popcorn?
Movie Theater Popcorn Calories and Macros Butter-free popcorn from AMC ranges from 300 calories for a small order to 1,090 calories for a refillable tub, per AMC Theatres. The carbs in movie theater popcorn also vary. You can get anywhere between 41 and 148 grams of carbs from movie theater popcorn.
Can I eat movie popcorn on keto?
A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
How many carbs are in 1 cup of movie popcorn?
A typical cup of movie theatre popcorn contains about 10 grams of net carbs – which for many might be too high. Half a cup contains 5 grams, so you can have a taste as long as you stick to a small portion!
Is popcorn OK to eat before bed?
Popcorn A midnight munchie to get excited about! Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and pizza.
Is popcorn OK for losing weight?
Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Can you eat popcorn and still lose weight?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Does popcorn burn belly fat?
According to a recent study, popcorn without butter and salt is considered a good whole grain meal that can help you lose some of your belly fat.
What is the nutritional value of theater popcorn?
The calories and carbs in your movie theater popcorn vary depending on the chain you frequent and the size of your order. When it comes to calories, butter-free popcorn ranges from 300 calories for a small to 1,090 calories for a refillable tub, according to AMC Theatres.
What are the nutritional facts of popcorn?
Vitamin B1 (Thiamin): 7% of the RDI.
What is the nutritional information of popcorn?
Nutrition for 3 cups of air-popped popcorn is 90 calories and less than 1 gram of fat. Nutrition for 3 cups of theater popcorn is 185 calories and 10 grams of saturated fat. One tablespoon of buttery topping adds 2 grams of saturated fat. There are ways you can add flavoring to popcorn and avoid extra fat.
Does popcorn have any nutritional value?
Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Key Point:Popcorn is a rich source of fiber, moderately high in protein, and relatively low in fat. It provides a good amount of essential nutrients, particularly B vitamins and minerals.