How many calories do you burn doing Turbo Jam fat Blaster?
I have performed Fat Blaster with and without one-pound weighted hand gloves and found that I can burn up to around 300 calories on average (I use a Polar heart rate monitor). To compare, for the Cardio Party 1 and 3 DVDs I am able to burn approximately 500-700 depending on how “into” them I am.
What is Turbo Jam exercise?
Turbo Jam is a high-intensity home workout program designed and hosted by choreographer Chalene Johnson. It incorporates elements of kickboxing and dancing. The program consists of five video workouts, each serving a specific purpose.
What is Turbo Kick?
Turbo Kick is a cardio kickboxing dance class that tones muscle and torches fat. Punch through to the next level of your personal fitness journey while jamming to party tunes —and have a blast doing it! Get a knockout body through high-intensity and fast-paced choreographed steps.
How do I get turbo kick certified?
The written exam will include a compilation of 50 multiple choice and true/false questions on the material presented during Turbo Kick training. In order to receive a certificate of completion, participants must complete the practical exam and receive a score of 80% or higher on the written exam.
What is Turbo Kick live?
The ultimate cardio-kickboxing experience, Turbo Kick LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.
How many minutes is the Turbo Jam Workout?
It includes: 1 5 Workouts: 2 Learn & Burn 3 Turbo Sculpt (40 minutes) 4 Turbo Jam 20 (20 minutes) 5 Cardio Party (45 minutes) 6 Ab Jam More
Is Turbo Jam good for beginners?
It’s is a great workout for beginners wanting to lose weight, tone their muscles (versus building big muscles) and have fun. Some beginners have even lost 10lbs in 10 days with the workout and meal plan. The Turbo Jam Schedule is 6 days a week for 20-50 minutes. I love that they include a beginner and advanced schedule.
Does Beachbody Turbo jam Come on DVD?
Turbo Jam used to be offered on DVD, but Beachbody has stopped selling DVDs for the most part. You can stream Turbo Jam on their streaming service, Beachbody on Demand though. What’s included with Turbo Jam? Plus you’ll also receive a Quick Start Guide, Calendar, and a meal plan.
How much space do you need to do Turbo Jam?
You will just need about 6 feet of room to do the routine. If you want to make the workouts harder, you can wear weighted gloves. An option is to use light weights on some of the sculpting workouts as well. You do receive a full nutrition guide with Turbo Jam though. It’s based on calories, and it has you eating 5 healthy meals per day.