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What makes you happy TED Talk summary?
As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
How do I stay happy Ted?
5 best TED Talks about how to be happy (some of which might surprise you)
- Dan Gilbert: The Surprising Science of Happiness.
- Matt Killingsworth: Want to be happy?
- Brene Brown: The Power of Vulnerability.
- Tania Luna: How a Penny Made Me Feel Like A Millionaire.
- Daniel Kahneman: The Riddle of Experience Vs.
What are the habits of happiness?
Choosing to be grateful, choosing to be kind, to make time for what you love, to stay positive, to slow down, to exercise, and seek growth — all these are habits within your control.
What makes a good life lessons from the longest study on happiness Robert Waldinger text?
In his TED talk, “What makes a good life? Lessons from the longest study on happiness,” Waldinger says that while many young people tend to think that fame, fortune, and hard work will bring them happiness, it’s actually our social connections that are most important for our well being.
What is truly happiness?
True happiness is happiness inside you. True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. True happiness is state of mind constantly being in love with yourself. For being truly happy you neither need other people nor materialistic things.
How do you become truly happy?
Daily habits
- Smile. You tend to smile when you’re happy.
- Exercise. Exercise isn’t just for your body.
- Get plenty of sleep.
- Eat with mood in mind.
- Be grateful.
- Give a compliment.
- Breathe deeply.
- Acknowledge the unhappy moments.
What are the main causes of happiness?
Diener identifies five factors that contribute to happiness: social relationships, temperament/adaptation, money, society and culture, and positive thinking styles. Happy people have strong social relationships.