How do you use TheraBand tubing?

How do you use TheraBand tubing?

Attach one end of the tubing to a door or sturdy object behind you at shoulder level. Grasp the handle with your arm at shoulder level with your elbow straight to start the exercise. Push the handle forward, keeping your elbow and wrist straight. Hold and slowly return.

How do you attach TheraBand tubing to handle?

Thread one end of the band or tubing through one loop and back through the other. Loop a band once and tubing twice to secure safely. Slide buckle towards the looped band or tubing to tighten. Using the Assist strap: Lay the end of the band over the middle of the Assist (between the large and small loops).

What color TheraBand is the easiest?

Yellow
Breaking the Code of Resistance Band Colors

What do the TheraBand colors mean?

Here are what the colors mean. Yellow is extra-light exercise. Red is light exercise. Green is medium exercise. Blue is heavy exercise.

How long should I cut my Theraband?

It’s important to make sure the band isn’t too short or you’ll risk the potential for a band breaking. The pre-cut length of five feet works for most people. In general, use a length of band equal to the limb you’re exercising.

What does different Colours of TheraBand signify?

Red is light exercise. Green is medium exercise. Blue is heavy exercise. Black is extra heavy exercise.

How do you make a Theraband not sticky?

I use talc powder or just baby powder every other time I use my band. I just sprinkle some on and cover the band in a light layer, then fold the band up and store it in the bag it came in.

How do I use Thera loop?

Thera-Loop Door Anchor Simply place the web strap in your door hinge at the desired height, shut the door securely, and begin your exercise. The non-slip nylon strap holds securely in your door and won’t damage it as you go through your exercises.

How do I use Thera-loop?

Which Colour resistance tube is best?

One tip: do not advance to a higher resistance without the okay from your doctor or therapist if you are recovering from an injury….Thera-Band Resistance Band Colors.