What are the benefits of sanchin kata?
The basic elements that we gain by exercizing the Sanchin kata are a correct and firm posture, correct movements by maintaining excellent balance, a good contraction and release as well as a perfect synchronization of the musculature, an excellent breathing control and a special exercize for mental concentration.
What is the sanchin stance?
Sanchin uses the sanchin dachi (三戦立ち) “sanchin stance” named for the kata. Practice of Sanchin seeks to develop the muscles and bones of the body to help the practitioner withstand blows from an opponent, while drilling the basic mechanics of a strike that depends on a stable base.
What does sanchin Dachi mean in Japanese?
Sanchin-dachi (三戦立 Three Battles stance) The stance is fixed and tensed in the same way as Naihanchin-dachi. It can be described as Uchi-hachiji-dachi with one foot moved forward until the toes of the rear foot are on the same horizontal line as the heel of the front foot.
Is sanchin stance real?
With the feet apart, it’s quite a natural stance, halfway between Hangetsu-dachi and Heiko-dachi. Despite its relatively high-posture, it’s quite a rooted, stable stance. However, its height makes it easy for you to deliver kicks.
Is Sanchin the most difficult kata?
For Kanbun Uechi « All is in Sanchin ». This kata which should seem easy is in fact the most complex. Mastering sanchin is a story of life. Sanchin is the real basis of Uechi system using basic stance and basic technics such as the famous circular block used in every kata.
What does Kanei Uechi mean?
In this Okinawan name, the surname is Uechi. Kanei Uechi ( 上地 完英, Uechi Kan’ei, June 26, 1911–February 23, 1991) was the son of Kanbun Uechi, founder of Uechi-Ryū, one of the primary karate styles of Okinawa. Kanei was instrumental and at the forefront of Uechi-Ryū’s growth after his father’s death.
What is the origin of the Sanchin karate kata?
According to some foreknowledge, the master of karate Anko Itosu (1831-1915) is responsible for the insertion of the Sanchin kata into other karate katas. In order to minimize the Chinese influence, he wanted the Karate katas to have a Japanese name.
Did Kanei Uechi have any brothers or sisters?
He had a brother, Kansei, and two sisters, Tsuru and Kamai. Kanei had a son, Kanmei Uechi who was the head of the Uechi-Ryu Karate-Do Association until he died on Sunday 13th of September 2015. ^ “Archived copy”.