Table of Contents
What are the symptoms of a pH imbalance?
Symptoms of Unbalanced Vaginal pH
- Strong, fish-like smell coming from your vagina.
- Grey, green, or foamy vaginal discharge.
- Itching around the vagina.
- Swelling and irritation around the vagina.
- Pain or burning feeling in the vagina during sex.
- Burning sensation while urinating.
How do I fix the pH balance in my body?
Use the following tips to decrease acidity in your body, reduce risk of diseases and optimize health.
- Reduce or Eliminate harmful acidic foods from your diet. Sugar.
- Choose healthier acidic foods.
- Increase alkaline foods to 70% of your diet.
- Incorporate alkalizing lifestyle choices.
How do I check my pH balance?
How do you do this test? You hold a piece of pH paper against the wall of your vagina for a few seconds, then compare the color of the pH paper to the color on the chart provided with the test kit. The number on the chart for the color that best matches the color on the pH paper is the vaginal pH number.
What drinks are good for pH balance?
Cranberry juice is great for improving your vaginal health. It helps balance the vagina’s pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections and other problems. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily.
Does apple cider vinegar balance your pH?
Unproven health effects of ACV Taking apple cider vinegar does not change or ‘balance’ the pH of your body (which is very strictly controlled by your body when you are healthy). Some of the reasons that the health benefits of ACV remain unproven is that many of the studies done so far are small and/or of poor quality.
What are the symptoms of too much acid in the body?
Sometimes your stomach can produce too much stomach acid, which can lead to several unpleasant symptoms….What are the symptoms?
- abdominal discomfort, which may be worse on an empty stomach.
- nausea or vomiting.
- bloating.
- heartburn.
- diarrhea.
- decreased appetite.
- unexplained weight loss.
What foods throw off your pH balance?
Smelly foods: When eaten in excess, foods like garlic, asparagus, onions, and broccoli may make you taste or smell a bit funky as they can throw your pH balance out of whack.
What can I eat to restore my pH balance?
You can restore pH balance by: Eating an abundance of alkaline-forming foods, such as fresh fruits and vegetables like broccoli, carrots, onions and melons. Eating foods rich in chlorophyll, such as asparagus, all leafy greens, parsley, dill, sprouts and zucchini.
What home remedy can I use to balance my pH?
Natural remedies to restore balance
- Avoiding harsh soaps and douching. Soaps typically have a high pH, and using them to clean the vaginal area may increase vaginal pH.
- Taking a probiotic supplement or suppository.
- Changing tampons regularly.
- Using barrier protection during sex.
What tea is good for pH balance?
Scientists found that yerba mate and brewed teas, including black tea, lemongrass tea, chamomile tea and green tea, had the highest pH values.