Do u have to do cardio to get shredded?

Do u have to do cardio to get shredded?

That’s right – you can cut without doing traditional cardio. There’s no denying that sprints or HIIT can really help you melt body fat as it ups your metabolic rate to burn more calories, but for those determined few who want to avoid cardio entirely you can still get a ripped physique.

What do you do when you don’t want to exercise anymore?

5 Things to Do When You Don’t Feel Like Exercising

  • Go for A Long Walk or Hike. Sometimes what you need is to be outside, walking or hiking in nature.
  • Play a Sport or Participate in an Activity.
  • Meditate.
  • Self-Massage or Self Myofascial Release.
  • Exercise Anyway.

Why do I have no motivation to workout anymore?

For most people, feeling unmotivated comes from the effects of burnout. In other words, your body, mind and soul are tired – making it difficult to work up the energy and stamina to exercise. Before you push through, first ask yourself why you’re feeling this way.

Why am I suddenly unmotivated to workout?

Days come when lifting a single muscle doesn’t look exciting. Feeling unmotivated is normal. It can be a sign that your body needs a break and needs to recharge.

Why are the Hodgetwins not on YouTube anymore?

The HodgeTwins, stand-up comedians who tour and post humor videos on YouTube, announced the cancellation on Twitter and Facebook Friday afternoon. The post said the show was canceled because “the venue owner does not like our political views.”

Is it better to be lean or shredded?

First of all, being shredded means having about 3-6% body fat, while being lean means more like 7-12% body fat. Getting lean is much easier to accomplish than getting shredded. Over time, getting and staying shredded gets harder and harder—the longer you do it, the more narrow your inputs become.

Is being ripped unhealthy?

Having a “ripped” physique should not be equated with being fit and healthy, according to two personal trainers. In fact, the stereotypical “fitness” image of a six-pack and low body fat levels can often be due to bad health.

Is better to walk before or after eating?

There is a belief that walking just after a meal causes fatigue, stomach ache, and other types of discomfort. However, the author and one volunteer participant had no such negative reactions, and found that walking just after a meal was more effective for weight loss than waiting one hour after eating before walking.

How do I regain motivation to workout?


  1. Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
  2. Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
  3. Put it on paper.
  4. Join forces with friends, neighbors or others.
  5. Reward yourself.
  6. Be flexible.

Who are the hodgetwins from twinmuscleworkout?

Keith and Kevin Hodge, better known as “the Hodgetwins” on their YouTube channel TwinMuscleWorkout, specialize in a unique brand of fitness advice that’s quickly turning the duo’s videos into cult classics, but not because they have big production values of fitness systems like P90X, or huge special effects budgets.

How do the Hodges build their physiques?

The Hodges’ physiques are no exception. “Working each body part twice per week using a rep range of 5-8 reps for compound movements, such as squats, deadlift and bench presses, and 8-12 reps for isolation exercises, such as concentration curls and triceps pushdowns, seems to be the formula we’ve had the most success with,” they explain.

Do the Hodge twins really care about their fans?

So even though the Hodge twins have a tough-as-nails veneer, on the inside it’s clear they genuinely care about their supporters, and try to tailor things to each individual as much as possible. “The one-size-fits-all mentality is another one of our pet hates,” they explain.

Are the Hodges’physiques any good?

No matter how much you switch up your training, there’s often a program that works best for your particular body type. The Hodges’ physiques are no exception.