What does Reese Witherspoon put in her smoothie?

What does Reese Witherspoon put in her smoothie?

How to Make Reese Witherspoon’s Green Smoothie

1. 2 heads romaine lettuce.
2. 1/2 cup spinach.
3. 1 apple.
4. 1 pear.
5. 1 banana.
6. 1 lemon.
7. 1/2 cup coconut water.

What should I put in my workout smoothie?

Easy Pre Workout Smoothie

1. 1 ripe banana, peeled.
2. 1/2 cup frozen blueberries.
3. 1 tsp maple syrup.
4. 1 tsp cinnamon.
5. juice from 1/2 lemon.
6. 2 scoops Naked Seed protein powder (or 1-2 scoops of protein powder of your choice, see notes)
7. 1/2 cup unsweetened almond or oat milk.

Which smoothie is best before workout?

Here are 8 of our favorite smoothie recipes that will fuel your fitness routine whether you enjoy them before or after your workout:

• Creamy Banana Strawberry Split Smoothie.
• Peanut Butter Banana Smoothie.
• Strawberry Oatmeal Breakfast Smoothie.
• Matcha Coconut Smoothie.
• Apple Vanilla Smoothie.
• Razzy Blue Smoothie.

What does adding fat burner to your smoothie do?

Second, hack your smoothie by spiking it with legit slimming ingredients—science shows that, in the context of a healthy diet, certain foods can indeed up your fat-burning potential by increasing metabolism, balancing blood sugar, and promoting the formation of lean muscle.

What kind of smoothie is best after a workout?

7 Tasty Post Workout Smoothies

1. Peanut butter and banana smoothie.
2. Strawberry coconut protein shake.
3. Key lime pie protein smoothie.
4. Fruit and protein smoothie.
5. Spinach protein smoothie (easy to make vegan)
6. Chocolate protein delight.
7. Almond protein smoothie.

Do protein shakes make you lose weight without working out?

Drinking protein shakes won’t help you lose weight unless they are part of an overall healthy, calorie-controlled diet (and preferably, an exercise program). Protein itself — in any form — may aid weight loss, however.

How long should you eat a banana before exercise?

To maximize performance during your workout, eating a banana 30–60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1–2 bananas in combination with other carb sources can aid recovery after a workout or during a longer one ( 1 , 3 , 4 ).

What should I eat after workout to lose weight?

Sample post-workout meals and snacks

• grilled chicken with roasted vegetables and rice.
• egg omelet with avocado spread on whole grain toast.
• salmon with sweet potato.
• tuna salad sandwich on whole grain bread.
• tuna and crackers.
• oatmeal, whey protein, banana and almonds.
• cottage cheese and fruits.
• pita and hummus.

Is it better to have a protein smoothie before or after a workout?

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout.