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How many calories are in Chinese brown sauce?
Calories. The USDA also confirms that a 1/4-cup measure of Chinese brown sauce contains around 25 total calories, or just over 1 percent of calories recommended for the typical adult each day, factored on a 2000 calorie per day diet.
Is the brown sauce in Chinese food healthy?
Is Chinese Brown Sauce Healthy? Chinese brown sauce is low calorie, making it a decently healthy choice when saucing your stir-fries. It does not contain much in the ways of vitamins or nutrients. To reduce the sodium, use low-sodium beef broth and soy sauce.
How many calories does brown sauce have?
Brown Sauce (1 serving) contains 4.3g total carbs, 4.2g net carbs, 0g fat, 0.1g protein, and 18 calories.
Is brown sauce unhealthy?
Brown sauce A reduced-salt and reduced-sugar version is a healthier choice, containing around 2.3g of sugar and 0.1g of salt per tablespoon.
How many calories in Chinese brown sauce?
Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Brown Sauce Calories: 75, Fat: 0g, Carbs: 15g, Protein: 3g, Fiber: 0g Calories In Chinese “Brown” Sauce Calories: 75, Fat: 0g, Carbs: 15g, Protein: 3g, Fiber: 0g Calories In Chinese Brown Sauce Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 0g
How many calories in Chinese garlic sauce?
Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Garlic Sauce Calories: 174, Fat: 15g, Carbs: 4g, Protein: 6g, Fiber: 0g Calories In Chinese Garlic Sauce Calories: 20, Fat: 2g, Carbs: 1g, Protein: 0g, Fiber: 0g
What are the nutritional benefits of brown sauce?
Fats make up only 2 calories, with proteins following closely at just 1 calorie in the serving. A 1/4 cup serving of brown sauce provides only trace amounts of vitamins. These include vitamins B6, B12, E, K, thiamin, riboflavin, niacin and folate.
What is Chinese brown sauce made of?
Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. Not usually counted as a significant source of nutrition,…