Is Brunswick stew good for you?
The good: This food is a good source of Protein, Vitamin C and Niacin.
Is Brunswick stew high in carbs?
Brunswick Stew (1 cup) contains 28g total carbs, 24g net carbs, 4.5g fat, 6g protein, and 170 calories.
Is Brunswick stew high in cholesterol?
Brunswick stew contains 3 g of saturated fat and 90 mg of cholesterol per serving. 243 g of Brunswick stew contains 17.01 mcg vitamin A, 8.7 mg vitamin C, 0.24 mcg vitamin D as well as 1.77 mg of iron, 41.31 mg of calcium, 625 mg of potassium.
Does Brunswick stew have sugar in it?
Brunswick stew is a Southern dish that features a tomato base with beans, vegetables, and meat….Ingredients.
| Nutrition Facts | |
|---|---|
| Servings: 8 | |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 7g | 25% |
| Total Sugars 38g |
How fattening is Brunswick stew?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 180 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 33 mg |
Is Brunswick stew good for diabetics?
Traditionally, Brunswick stew was made with small game meat, however, in recent years, chicken has become the go-to protein for this recipe. While this chicken Brunswick stew is a healthy meal for people with diabetes and on dialysis, it is higher in potassium, so you won’t want to overindulge.
Can diabetics eat Brunswick stew?
How many carbs and sugar are in Brunswick stew?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Sodium | 324 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
How many calories are in 2 cups of Brunswick stew?
There are 321 calories in 1 cup of Brunswick Stew. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the best meat for a diabetic?
Lean meat
- some beef cuts, such as sirloin, flank steak, tenderloin, and chipped beef.
- lean pork, such as fresh, canned, cured, or boiled ham, Canadian bacon, and tenderloin.
- veal, except for veal cutlets.
- poultry, including chicken, turkey, and Cornish hen (without skin)
Is beef stew good for a diabetic?
The delicious flavors of the beef and veggies really infuse into the broth as it cooks. Not to mention, everything comes together in one pot! But can a hearty stew really be low in carbs? Absolutely!
How many calories are in a half a cup of Brunswick stew?
There are 160 calories in a 1/2 cup of Brunswick Stew. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is a serving size of Brunswick stew?
* Percent Daily Values are based on a 2000 calorie diet.