Table of Contents
What foods contain the highest vitamin C?
Foods With Vitamin C
- Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
- Citrus Fruits. Raw citrus fruits are very high in vitamin C.
- Broccoli.
- Red Cabbage.
- Kiwi.
- Bell Peppers.
Is hot water with lemon good for you?
Drinking a glass of hot lemon water before bed is a good way to stay hydrated. Lemon is also a source of vitamin C, which has several health benefits . For example, vitamin C helps to protect cells from damage. It also supports the production of collagen, which helps wounds to heal.
Is it healthy to eat oatmeal everyday?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
What foods have a high level of vitamin C?
Wound Healing. Vitamin C is needed for the biosynthesis of collagen,which is a protein that is an essential component of connective tissue.
Which fruits are low in vitamin C?
– Amla – Parsley, Bell peppers, Broccoli – Drumstick leaves, Tomato – Guava – Capsicum – Kiwi – Strawberries – Orange
What vegetables and fruits are high in vitamin C?
Chili peppers. A single chili pepper will provide you with all of your daily requirement of vitamin C.
What are the top 10 vitamin C foods?
Top 10 Vitamin C Foods for Babies and Kids. 1. Citrus Fruits. The most obvious choice for Vitamin C foods is citrus fruits, and rightly so! Citrus fruits include oranges, lemons, limes and grapefruits, all of which are rich in Vitamin C. A medium orange provides 70 mg of Vitamin C, while one lemon provides 83 mg an a grapefruit contains 88 mg.