What is a normal iron level?
Normal Results Normal value range is: Iron: 60 to 170 micrograms per deciliter (mcg/dL), or 10.74 to 30.43 micromoles per liter (micromol/L)
How much iron does a teenage girl need daily?
15 milligrams
Teen boys should get 11 milligrams of iron a day and teen girls should get 15 milligrams. (Adolescence is a time of rapid growth and teen girls need additional iron to replace what they lose monthly when they begin menstruating.)
Is 15 a good iron level?
Lower than normal hemoglobin levels indicate anemia. The normal hemoglobin range is generally defined as 13.2 to 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men and 11.6 to 15 g/dL for women.
What causes low iron?
Common causes of iron deficiency include not getting enough iron in your diet, chronic blood loss, pregnancy and vigorous exercise. Some people become iron deficient if they are unable to absorb iron. Iron deficiency can be treated by adding iron-rich foods to the diet.
Can a 14 year old take iron pills?
As teens grow, their muscle mass increases and blood volume expands, increasing their need for iron, so the recommendation jumps to 15 milligrams of iron daily for girls ages 14 to 18, and 11 milligrams daily for boys ages 14 to 18.
What if iron is low?
Iron deficiency means less oxygen delivery to your hands and feet. Some people may feel the cold more easily in general or experience cold hands and feet ( 5 ). More frequent infections. Because iron is needed for a healthy immune system, lack of it may increase your risk of infections ( 26 ).
Is 20 a low iron level?
At serum ferritin levels less than about 20µg/L, the tissues and cells are not receiving the iron they need to function correctly (stage two or latent iron deficiency). The final and most severe stage is iron-deficiency anaemia.
Can low iron stop your period?
If your body doesn’t have enough iron, it can shut down your menstruation process. Other possible signs of anemia: Fatigue, dizziness, headache, and irritability.
How can I get 100 iron a day?
Good food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts.
Can low iron affect your period?
In short, yes. A heavy menstrual cycle is the leading cause of low iron in women.