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Why does my head feel weird after a nap?
This state is known as ‘sleep inertia’, and it’s more likely to happen when we nap for longer than 20 minutes. It’s not known exactly what causes sleep inertia, but it may involve a molecule called adenosine, which builds up in our brain during waking hours, and decreases during sleep.
Why do I feel so unwell after a nap?
Why do I feel worse after taking a nap? That familiar groggy feeling is called “sleep inertia,” and it means that your brain wants to keep sleeping and complete a full sleep cycle.
Why does my head hurt after oversleeping?
For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin.
Why do I wake up with a headache after a nap?
If you have poor sleep hygiene, this could be a factor in having a headache when you wake up from a nap. If you’re using the wrong pillow for your needs, your head and neck could be in uncomfortable positions, leading to strained muscles and tension, resulting in a headache.
How do you get rid of an oversleep headache?
take your headache rescue medication. stretch your head and neck muscles to reduce tension. drink water to rehydrate. sip a hot herbal tea like ginger or chamomile.
Why do I wake up with a headache when I take a nap?
Why do I wake up with headaches?
A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache.
Is it normal to wake up with a headache?
Early morning headaches may be the result of a change in your body physiology. In the early morning hours, your body’s level of internal pain reduction may be lowered. Additionally, your body may make more adrenalin during this time, resulting in migraine episodes.
Are headaches an after effect of Covid?
Long COVID headaches may be more frequent in those patients who have a history of headaches. COVID can also cause a new persistent headache that has not been experienced prior to your COVID illness, but which lasts for some time afterwards, and can be felt on a daily basis.
Why do naps give me headaches?
What helps a headache after a nap?
How to treat headaches after a nap
- reducing caffeine consumption.
- daily exercising.
- limiting daytime naps.
- practicing relaxation techniques before bedtime.
- developing a relaxing nighttime routine.