Can a TFCC tear get worse?
If diagnosed with TFCC, carefully follow your doctor’s treatment plan. If your symptoms worsen, call your doctor right away. TFCC tears that do not require surgery can take as long as 12 weeks to heal.
What is TFCC injection?
Cartilage tear of the wrist – The triangular fibrocartilage complex (TFCC) – Ultrasound Guided Injections.
What should you avoid with a TFCC injury?
To help prevent a TFCC tear, your physical therapist may advise you to:
- Avoid falling on your hand.
- Avoid repetitive, high-impact activities using the hands.
- Use a brace or taping.
- Gradually increase any athletic activity, rather than suddenly increasing the activity amount or intensity.
How do I strengthen my wrist after TFCC tear?
Strengthening exercises
- Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. Bend your wrist upward.
- Wrist extension: Hold a soup can or small weight in your hand with your palm facing down.
- Grip strengthening: Squeeze a soft rubber ball and hold the squeeze for 5 seconds.
Does cortisone shot help TFCC?
The use of ultrasound-guided steroid (also known as corticosteroid) injections for the treatment of TFCC tears is routinely suggested as a non-surgical option. Steroid injections help to settle the inflammation associated with TFCC tears (Robba et al (2019).
Can I lift weights with a TFCC tear?
In all cases, during the initial inflammatory period rest (so no training, lifting or gymnastics), ice and immobilization are the recommended protocols. The best position for the injured wrist is in a neutral position (see left) and supported by a brace.
Does TFCC pain go away?
In many cases, a TFCC tear will heal on its own. However, a person will need to avoid using the affected wrist to prevent further injury and to allow it to heal properly. A healthcare professional may also recommend wearing a splint, brace, or cast to protect and immobilize the wrist.
What are the symptoms of a TFCC tear?
The main symptom of a TFCC tear is pain along the outside of your wrist, though you might also feel pain throughout your entire wrist. The pain may be constant or only appear when you move your wrist or apply pressure to it. Other symptoms of a TFCC tear include: a clicking or popping sound when you move your wrist
What is a TFCC injury to the wrist?
Triangular fibrocartilage complex (TFCC) injuries of the wrist affect the ulnar (little finger) side of the wrist. As the name suggests, the soft tissues of the wrist are complex. They work together to stabilize the very mobile wrist joint. Mild injuries of the TFCC may be referred to as a wrist sprain.
Do TFCC injuries require surgery?
If a TFCC injury is severe, it may require surgical intervention. Often times patients will do a trial of hand therapy to see if this can improve symptoms before surgery. The goal of therapy is to reduce pain and inflammation along with improving wrist mobility while maintaining stability and strength (Rehab Solutions, 2018).
Can you live with a TFCC tear?
Living with a TFCC tear. While most people fully recover from a TFCC tear through either physical therapy or surgery, you may still feel mild pain or stiffness in your wrist for several years. Work with your doctor to manage any residual pain or stiffness.