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How many calories are in a half cup of sweet potato fries?
Sweet potato French fries (0.5 cup) contains 9.3g total carbs, 7.8g net carbs, 6.8g fat, 0.9g protein, and 100 calories.
How many calories are in 1 cup of sweet potato fries?
Sweet Potato Fries (1 cup) contains 19g total carbs, 17g net carbs, 8g fat, 2g protein, and 160 calories.
How many calories are in a sweet potato french fries?
Nutrition Comparison
| French fries | Sweet potato fries | |
|---|---|---|
| Calories | 125 | 150 |
| Total fat* | 4 grams | 5 grams |
| Saturated fat | 1 gram | 1 gram |
| Trans fat | 0 grams | 0 grams |
Do sweet potato fries have less calories?
Both of them will typically weigh in at more than 300 calories per serving after they’re fried. One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories.
How bad are sweet potato fries?
“With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there’s no real health benefit to choosing sweet potato fries over regular ones,” adds Willingham.
How many calories are in 1/4 cup sweet potatoes?
There are 29 calories in a 1/4 cup of cubed Sweet Potato.
Are sweet potato fries healthier than fries?
How unhealthy are sweet potato fries?
How much sweet potato is a serving?
4.6 oz
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
Which is healthier sweet potato fries or potato fries?
How many calories are in a 1/4 cup of sweet potato fries?
There are 29 calories in a 1/4 cup of cubed Sweet Potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 5″ long | 112 |
| 1 cup cubed | 114 |
| 1 lb | 390 |
Can I eat sweet potato for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Do sweet potato fries make you gain weight?
So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.