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How do I set up my ab lounge sport?
Place the Ab Lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the foot rest assembly into the metal bar.
How do you unfold the Ab Lounger?
Locate the lock button, on one side of the locking arm that holds the bottom frame arms in place. Press the button and slide it back to unlock the arm, then swing the locking arm toward the front of the unit.
How do you put together an Ab Lounge 2?
Lay the Ab Lounge 2 on either side and stand between the two frames, as you push the footrest out until the seat and bottom frame separate. Keep pushing the seat until the edge of it is about two feet from the bottom frame. Pull the support frame for the seat toward yourself and find the two holes on top of the bar.
How long do you keep AB stimulator on?
Allow the muscle stimulator to work your abs for 25 minutes per day, five times per week, if you are a beginner. Follow the 25-minute time frame for the first four weeks. Once you are a seasoned EMS user, 40-minute sessions should suffice.
How do I use the AB Lounge Sport?
Use the Ab Lounge Sport as an abdominal exercise in addition to your strength training and cardiovascular exercise routines. Perform two primary exercises on the Ab Lounge Sport: The basic jackknife and the oblique jackknife. Both exercises work in the same way.
How do you attach the AB Lounge 2 to the frame?
Lay the Ab Lounge 2 on either side and stand between the two frames, as you push the footrest out until the seat and bottom frame separate. Keep pushing the seat until the edge of it is about two feet from the bottom frame. Pull the support frame for the seat toward yourself and find the two holes on top of the bar.
Can the AB Lounge Sport cause low back pain?
If you’re like 80 percent of adults, you’ve experienced some type of low back pain in your life. Since your back goes into extension when performing the exercises on the Ab Lounge Sport, it can cause added stress to existing low back pain. If you’re vulnerable to back issues, discuss this new workout system with your doctor before beginning.
What is the best way to do Ab lounge stretches?
Just lie flat on the Ab Lounge, arms straight overhead and legs straight. Make sure you stretch to the point of tension, not pain; if the Ab Lounge provides too much of a stretch, you might be more comfortable doing the same stretch lying across an exercise ball. Mayo Clinic: Strength Training Sets: How Many for Best Results?