How does the mood meter app work?
Process
- Plot your feeling. Consider the nuance of your current feeling.
- Describe why you have that feeling.
- Select a strategy to shift your feelings, if desired.
- View personal reports to track your feelings.
- Receive reminders to check-in with yourself.
- Share our feelings with friends.
Are mood meters free?
Mood meter app is not free. Mood meter costs $0.99 to download on iOS and Android devices.
Who created Mood Meter app?
Robin Stern
That’s when Robin Stern and I worked in collaboration with hopeLab to create the first Mood Meter App, which was released in 2013. Six years later, I had the pleasure to collaborate with Ben Silbermann, co-founder and president of Pinterest on a new version of the app.
How do you get a Mood Meter?
What You Do:
- Talk to your child about different emotions.
- Ask them to name as many emotions as they can think of.
- List all of the different emotions next to the different faces/emotions on the At-Home Mood Meters worksheet.
- Explain that everyone experiences different emotions on different days.
What are the 4 quadrants of the mood meter?
The Mood Meter is divided into four color quadrants – red, blue, green, and yellow – each representing a different set of feelings. Different feelings are grouped together on the Mood Meter based on their pleasantness and energy level.
How can I improve my emotional intelligence app?
Mood Meter A simple app that helps students recognize their emotions. Mood Meter allows users to choose how they’re feeling, then helps guide them to figure out why they feel that way. It also helps students learn to control their mood and feel more positive overall.
What is feeling App?
“Feelings Diary” is an app that memorizes the mood of the day along with the diary. Since you can check the transition of feelings on a graph, you can help you understand the timing at which emotions are changing. In addition, because it also has a passcode input function, it also supports privacy protection.
How can I improve my Emotional Intelligence app?
What is the Yale Mood Meter?
Build Emotional Intelligence to Last a Lifetime. A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.
What color defines sadness?
Black is the hallmark color of sadness. In western cultures, this is one of the sad colors associated with mourning, hence why people wear black to funerals and when they are in mourning. Black also brings up feelings of sadness and fear.
What color means hopeless?
The blue quadrant is for unpleasant, low energy feelings like disappointment, sadness, discouragement, hopelessness, and loneliness.
What is IQ vs EQ?
IQ tests measure your ability to solve problems, use logic, and grasp or communicate complex ideas. EQ tests measure your ability to recognize emotion in yourself and others, and to use that awareness to guide your decisions.
Are mood trackers good?
Mood trackers are helpful for daily journaling or recording of moods and observations. The statistics and insights they provide can help you learn to avoid specific stressors and triggers.
How do I track my mood swings?
There are a number of different options that can be useful for tracking your moods. Some of these include: A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system.
Why is the mood meter important?
The Mood Meter is designed to help us learn to recognize emotions, in ourselves and others, with increasing subtlety and to develop strategies for regulating (or managing) those emotions.
How much does the RULER program cost?
The cost for a school to send three of its staff to a RULER training is $6,000, and an additional $1,500 for another person to attend. These costs cover the training, coaching throughout the year, virtual courses for other school employees and RULER’s online resources such as lesson plans.
What colour is lonely?
Gray Colors
Gray Colors Gray is a dull, moody, and sad color that affects the mind and body by causing unsettling feelings. Too much gray creates feelings of sadness and depression. It also evokes feelings of loneliness and isolation.