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What is honeybush tea good for?
Early research has shown that honeybush’s polyphenols (antioxidants) have the potential to be anti-inflammatory and beneficial to heart health. Some research on polyphenols has shown its potential to increase good cholesterol (HDL) and improve the function of the inner lining of blood vessels.
What is the difference between honeybush and rooibos?
Rooibos has a naturally sweet, earthy and slightly nutty flavour. Some individuals prefer the flavoured version of this deep-red infusion as it masks the “medicinal” taste of this tea. Honeybush, on the other hand, has undertones of wood and honey. The tea has a fuller body and is sweeter than rooibos.
Is honeybush tea the same as red bush tea?
Rooibos and Honeybush at a Glance Honeybush is the sweeter of the two, as the name suggests, and rooibos (aka red bush tea) has a woodier taste. However, both are delicious and naturally caffeine-free. The two teas are also extremely healthy.
How do you get phlegm out of your lungs?
Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs. Huff Coughing: Huff coughing, or huffing, is an alternative to deep coughing if you have trouble clearing your mucus.
What is Heuningbos (honeybush tea)?
Honeybush tea — also known as Heuningbos, bergtee, or mountain tea — is an herbal infusion from South Africa ( 1 ). The tea is made by steeping dry honeybush leaves in boiling water, and it has gained worldwide popularity due to its several medicinal and therapeutic properties.
Is honeybush tea safe to drink?
There are currently no reported side effects of drinking honeybush tea. That said, there have been reports of microbial contamination during the fermentation process — though steeping the tea in at least 140°F (60°C) water should ensure its safety for consumption ( 6 ).
What is honeybush tea made from?
Honeybush, or Cyclopia spp., is a shrub that grows in the Eastern and Western Cape regions of South Africa. It’s closely related to rooibos, as both plants belong to the Fabaceae family ( 2 ). There are about 23 different Cyclopia species. Honeybush tea is made primarily from Cyclopia intermedia ( 3, 4 ).