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Why are Brussel sprouts not good for you?
In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.
How do you take the gas out of Brussel sprouts?
“To reduce the gas-producing effects of Brussels sprouts, consume them more regularly in small amounts so that your digestive system gets used to breaking them down,” says Kenney.
How do you cook brussel sprouts so they don’t give you gas?
Blanch Brussels sprouts in boiling, salted water for 5 minutes before cooking. This makes them easier to digest. You can also freeze them after blanching. This will preserve their flavour and health benefits.
How do you make brussel sprouts less soggy?
Give them the treatment they deserve by roasting them instead. Toss them in a bit of oil with a sprinkle of salt to start them off and roast them in a single layer on a baking sheet in a 425° (or higher) oven. The outside will caramelize and give them a sweet note while their texture softens but remains toothsome.
How to make brussel sprouts taste good?
Do not over cook them. Once overcooked,brussel sprouts change their flavor and they can have undesirable taste.
What is the best recipe for Brussels sprouts?
Pre-heat the oven to 400F
How to make the best roasted Brussels sprouts?
Preheat the oven to 425 degrees.
How to cook Brussels sprouts 4 ways?
How to cook Brussels sprouts Steamed. Steam halved sprouts in a steamer set over a pan of simmering water, or in a microwave for 5 mins (longer if needed). Season and dress with butter and a squeeze of orange. Roasted. Toss sprouts in a little oil and tip into a baking dish with bacon lardons (or wrap each in pancetta first).