Table of Contents
What foods are good for IC?
Foods to eat Vegetables: avocados, asparagus, broccoli, beets, eggplant, peas, mushrooms, spinach. Grains: oats, rice. Proteins: beef, lamb, pork, poultry, fish, eggs. Nuts: walnuts, almonds, cashews, macadamia nuts, pistachios.
Is cheese okay for IC?
Dairy: A welcome note for cheese lovers, Beyer says IC patients can tolerate most dairy products. She says many of her patients have noted that some types of dairy, such as cottage cheese or ice cream, even can be soothing when they’re experiencing a flare.
Is applesauce OK for IC?
For example, though a fresh apple may irritate your bladder, you may be able to enjoy applesauce. Many people with IC note worsening of symptoms with foods, drinks, medicines, and supplements containing preservatives, artificial ingredients, colors, and monosodium glutamate (MSG).
Are sweet potatoes OK for IC?
Make sure and check with your doctor if you take other medication. Eat squash and sweet potatoes during a flare-up. They both help soothe my bladder, as do white potatoes and white rice. Make sure you leave out the black pepper.
How do you calm down an IC flare?
Here are some general self-help techniques to keep your bladder calm and help you reduce the possibility of a flare:
- Try relaxation techniques.
- Use meditation tapes and/or visualization.
- Learn self-hypnosis.
- Receive massages or learn self-massage.
- Go to psychotherapy to learn coping skills and stress reduction techniques.
Is pasta IC friendly?
Pasta, rice and potatoes are “safe” favorites with IC patients, but what to put on them? Here’s a flavorful and protein-packed Italian seafood dish that uses pasta– but no tomatoes! This versatile recipe can be used as a base for endless seafood-vegetable variations.
What sweets can I eat with IC?
Some candies that IC patients can often tolerate include: divinity, caramels, licorice, taffy, butterscotch drops, carob candies, nougats, some mint gumdrops, horehound drops, and peppermint sticks. And speaking of sweet treats (the non-chocolate kind) here is a recipe for one quick-to make delicious homemade candy.
Is ranch dressing IC friendly?
Another option is Hidden Valley Ranch dressing, which has a very low vinegar content. Many IC patients can tolerate it well. If you can tolerate plain Greek yogurt, add a packet of Ranch dressing seasoning into Greek yogurt for a great veggie dip or burger topper with the bonus of added protein.
Are grapes OK for IC?
In addition to citrus many other fruits are aggravating to IC sufferers, and apricots, berries, cantaloupes, cherries, grapes, guava, kiwi, papaya, passionfruit, persimmon, peaches, pineapple, plums, starfruit, and dried figs, raisins and all dried fruit with preservatives can all be problematic.
Are cucumbers IC friendly?
Smaller quantities of different fruits may work for some patients. Vegetables such as beets, cabbage, cucumbers, celery, carrots, okra, zucchini, summer squash, turnips, broccoli, cauliflower, brussel sprouts, kale, and watercress are usually tolerated.
Is Sweet Potato good for bladder?
The best types of potatoes for your bladder are regular russet potatoes and sweet potatoes. Lean proteins are one of the best proteins to eat when trying to avoid bladder irritation. They’re best eaten when you steam, broil, or bake them.
Is cucumber good for overactive bladder?
Rich in antioxidants, fiber and vitamin K, cucumber is a preferred choice of fruit for people dealing with an overactive bladder.
Why does IC get worse at night?
Flare-ups are often worse at night, in part, because there is nothing to distract you. Your pain and need to urinate frequently can make it impossible to sleep, which can make you feel tired and irritable the next day.
Is Pizza IC friendly?
Pizza is another family favorite and, for the IC patient, can still be enjoyed. Many pizza parlors offer white or pesto sauces that can be used instead of tomato sauce or you can simply order half the pizza without tomato sauce entirely.
Is white chocolate OK for IC?
However, chocolate is acidic and contains caffeine, both of which can lead to discomfort for people with bladder problems. Bladder-friendly tip: swap dark chocolate and milk chocolate for white chocolate. But be mindful, the sugar in white chocolate is not good for you either.
Can I eat salad with IC?
It’s summer and you know what that means; it’s time for salads! But, if you are a person with acid sensitivity you are probably asking yourself, “What can I put on my salads?” My answer is, “Plenty!” The fact is, salads don’t have to be acidic at all.
What salad dressing is OK for IC?
Basil Blueberry Non‐Vinaigrette Salad Dressing Blend using one‐second “pulses,” checking consistency after every couple of pulses. May also be made without using frozen berries. Simply increase juice to 1 cup.
Are strawberries OK for IC?
Fruits Avoid: apples, apricots, avocados, bananas, canta- loupes, citrus fruits, cranberries, grapes, nectarines, peaches, pineapples, plums, pomegranates, rhubarb, strawberries and juices made from these fruits. Okay to try: melons (other than cantaloupes), blue- berries and pears.
What is the best diet for interstitial cystitis?
Fresh Fruits & Vegetables. The nutrients in foods help strengthen your immune system, heal wounds, stimulate nerve transmission, keep your blood flowing normally, and promote overall health. A balanced diet with a wide variety of items from all food groups is the best diet for interstitial cystitis (IC).
What is the difference between IC and restricted food and beverages?
The only the difference is that those with IC should limit some foods and beverages. Restricting too many foods and beverages can affect your well-being in a bad way. So it is very important to replace the nutrients provided by bothersome foods and beverages with alternative options.
What is it like to suffer with IC?
“I have suffered with IC for quite a long time like many of our fellow members and one thing I noticed from many conversations and from my daily life is that we were all having a hard time finding foods that we can enjoy to eat.