Table of Contents
How do you put a Futuro ankle support on?
How to Wear
- Position support with smooth side against skin. Place heel securely in loop.
- Ensure that the woven area is at the front of the ankle.
- Wrap support around back of ankle, then toward front of ankle. Attach hook fastener to support.
How do you use Futuro ankle performance stabilizer?
How to Wear
- Open all hook fasteners and slide foot into the stabilizer. Loop the top strap through the buckle, pull and secure it.
- Pull the left foot strap up and over top of the foot, attaching the hook fastener to the opposite side of the ankle stabilizer.
- Follow the same directions for the right foot strap.
Which muscles stabilize the ankle?
Peroneals. The peroneal muscles feature two divisions: the peroneus longus and the peroneus brevis muscles. These muscles wrap around the arch of the foot and past the ankle. Combined with the tibialis muscles, the peroneal muscles work to support and stabilize the ankle.
What is a ankle splint?
Ankle splints are rigid devices fastened to the ankle and used to maintain stability of the ankle joint. Ankle splints are typically used for injuries that benefit from immobilization but do not require casting. Commercial immobilizer boots are an alternative where available.
How is chronic ankle instability treated?
Non-surgical treatments are very effective for many patients with chronic ankle instability and typically include anti-inflammatory medication, wearing a brace and seeing a physical therapist. If surgery is necessary, your surgeon may repair or tighten the ligaments that have been stretched.
How tight should my foot brace be?
An ankle brace should be tight enough to restrict motion but not so tight that it cuts off circulation. Circulation can be checked by pinching the nail of the big toe and watching to make sure that color returns to the nail.
What ankle brace does Stephen Curry use?
Zamst A2-DX Ankle Brace
As worn by Steph Curry, the Zamst A2-DX Ankle Brace provides the strongest ankle support for moderate to severe ankle sprains.
How tight should ankle support be?
The wrap should feel firm enough that your ankle can’t move, but it shouldn’t feel uncomfortably tight. If it starts to hurt or your foot feels tingly, as though it’s not getting enough circulation, take off the bandage and try again.