How do you make a daily gratitude journal?

How do you make a daily gratitude journal?

How to Do It

  1. Be as specific as possible—specificity is key to fostering gratitude.
  2. Go for depth over breadth.
  3. Get personal.
  4. Try subtraction, not just addition.
  5. See good things as “gifts.” Thinking of the good things in your life as gifts guards against taking them for granted.
  6. Savor surprises.
  7. Revise if you repeat.

How do I start a gratitude journal prompt?

15 Fabulous Gratitude Writing Prompts

  1. #1 Describe your favorite moment of the day.
  2. #2 Describe your favorite person and list all of that person’s good qualities.
  3. #3 Write about a random act of kindness from another person.
  4. #4 Write about something that cheers you up when you feel down.

How do you write a morning gratitude list?

Set aside 15 minutes to make your list 1-3 times a week. If you like to start your day with positivity, write your list first thing in the morning, or try doing it at night before bed. Studies show that writing a gratitude list 3 times per week has more impact than doing daily lists, so aim for that to start.

What is gratitude journal example?

It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. If you start each day by writing down three things you are thankful for – a good cup of coffee, the smell of rain, starting a good book – you begin each day on the right note.

What are some examples of a gratitude list?

Today, be grateful for…

  • The warm cup of coffee you started your day with. Me.
  • Your sore muscles from yesterday’s workout.
  • Water.
  • Cell phones.
  • Giving someone a gift they weren’t expecting.
  • A good hair day.
  • Your pet.
  • Sleep.

How do I start a daily journal?

How to start journaling (and make it a habit)

  1. Find the journaling techniques that work for you.
  2. Let go of judgments (write for your eyes only)
  3. Keep expectations realistic.
  4. Create a writing routine.
  5. Journal about anything that comes to mind.
  6. Use journal prompts.
  7. Get creative.

How do I create a daily journal in Word?

How to Set Up a Daily Journal in Microsoft Word or Other Office Programs

  1. Specify margins for the document.
  2. Select a page color.
  3. Write a title and format it.
  4. Insert the date for your first journal entry.
  5. Insert a page break after each journal entry.
  6. Use the Layout Options to wrap the text around a picture.

What should I write about daily?

Recap: 6 Journaling Ideas

  • Write down your goals every day.
  • Keep a daily log.
  • Journal three things you’re grateful for every day.
  • Journal your problems.
  • Journal your stresses.
  • Journal your answer to “What’s the best thing that happened today?” every night before bed.

How do you write a good journal entry?

How to Create a Good Journal Entry

  1. Step 1: Find a Thing That Will Become Your Journal.
  2. Step 2: Choose a Writing Tool.
  3. Step 3: Establish a Writing Habit.
  4. Step 4: Set Up a Good Writing Place.
  5. Step 5: Keep Your Every Entry Dated.
  6. Step 6: Write Your Entry.
  7. Step 7: Be Creative.
  8. Step 8: Feel the Best Moment to Stop.

How do I write gratitude journaling?

Gratitude journaling is all about the feeling behind the gratitude. Heart over head. To better connect with what you are grateful for, get specific, and use gratitude categories. You can grab the gratitude prompts PDF here for a head start on what to write.

Do you start each day with a Grateful Heart?

One of my favorite fall quotes is “Start Each Day with a Grateful Heart.” It’s a simple reminder to be thankful for what you have in life. ( So obvious, but so easy to forget as we head into the holiday season!) I love hanging this print around the house from Thanksgiving until Christmas.

How do I start being grateful for the things I have?

It’s extremely simple to start: simply write down (or type) the things you are grateful for on a daily basis. You can use a journal, diary, notebook, or just a piece of paper. If you’re committed to being green or just find it easier to do things digitally, you can use one of the many gratitude apps or even a simple Word document!

How many printable journal templates do you have?

To save you the time of looking through hundreds of templates, I narrowed it down to five different printable templates you can use for your own journal.