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Will I lose weight walking 10 miles a day?
Walking 10 miles burns 700–1,200 calories and can help support weight loss goals.
How many steps do I need to walk a day to lose 10 pounds a week?
“This means to lose 1 pound, you’ll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day,” says Davis. At this rate, you could lose 10 pounds in 10 weeks. The more you weigh, the more calories you will burn.
How many steps do you take to lose weight per mile?
Once you have a sense of your daily average, aim to add 2,000 to 2,500 steps a day to begin (about a mile). 4 Walking a mile burns about 80 calories for a 150-pound person.
Will I lose weight if I walk 10000 steps a day for a week?
What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”
Will walking 10 miles a day help lose belly fat?
The bottom line. Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.
How many miles should I walk a day to lose weight?
5 miles
Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
Is walking 1 hour a day enough to lose weight?
Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).
How many steps is 10 miles?
How many steps have I walked/run?
| Miles | Average walk (3mph) | Run (6mph) |
|---|---|---|
| 9 miles | 20268 steps | 15048 steps |
| 10 miles | 22520 steps | 16720 steps |
| 11 miles | 24772 steps | 18392 steps |
| 12 miles | 27024 steps | 20064 steps |
How many miles do you need to walk to lose weight?
Here’s How Many Miles You’d Need to Walk to Lose Weight, and Warning: It Seems Like a Lot. So, in order to lose one pound a week — a healthy goal, according to experts — you’d need to burn 500 calories a day. “That means you should aim for about 10,000 steps a day, which is the equivalent of five miles.”. If that number seems intimidating,…
How many steps is 10000 steps a day for weight loss?
Walking for Weight Loss. About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you’ll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories.
How many steps a day do you walk to burn calories?
To take it a step further (pun intended), an average person walks 2,000 steps per mile. So, 10,000 steps would equate to approximately five miles per day and approximately 425 calories burned for a 120-pound person; 525 calories burned for a 160-pound person; and 625 calories burned for a 200-pound person.
How many calories do you burn walking 10 miles?
The specific number of calories burned while walking 10 miles depends heavily on your body weight. Overall, you can expect to burn 700–1,000 calories over the course of walking 10 miles. Your pace will matter less in regards to the total number of calories burned.