How do you cure Vata Pitta dosha?
Accoridng to Swami Ramdev, doing yoga asanas like yogamudrasana, badh konasana, mandukasana, ushtrasana, bhujangasana, markatasana, and uttan padasana can help treat diseases related to vata, pitta and kapha from the root.
What are the symptoms of Vata?
Signs of a Vata imbalance include:
- Dryness of skin, hair, ears, lips, joints.
- Dryness internally – bloat, gas, constipation, dehydration, weight loss.
- Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded.
- Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness.
What are the symptoms of high Pitta?
When there is an excess accumulation of pitta in the body, you may experience the following:
- Excess generation of heat in the body.
- Acid reflux, gas, indigestion.
- Inflammation of the joints.
- Nausea, diarrhea or constipation.
- Anger & irritability.
- Bad breath.
- Body odor.
- Excessive sweating.
Is ajwain good for vata dosha?
Ajwain is helpful for pacifying Vata and Kapha, and increases Pitta. It contributes the pungent taste, with a slight bitter undertone. According to ayurveda, ajwain is a powerful cleanser. It is helpful for stimulating the appetite and enhancing digestion.
How can I check my pitta balance?
FOODS TO BALANCE PITTA:
- KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot.
- FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit.
- VEGETABLES: aubergines, garlic, radishes, tomatoes, onions.
- GRAINS: buckwheat, millet, corn.
Is lemon good for pitta?
Lemon is also called as Nimbuka and Jambira in Ayurveda. Lemon balances all the three doshas – Vata, Pitta and Kapha. This citrus fruit is a great digestive and laxative. Also, it’s saliva stimulating properties make it a potent remedy to many disorders.
Is jeera good for Pitta Dosha?
Jeera or cumin seeds can be put in lukewarm water. This can be taken after lunch to reduce Pitta. Cardamom or Elaichi is a common spice that is effective in reducing Pitta.