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What is the Indian name for kale?
kale subji-केल की सब्जी
Is Palak a kale?
Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin K, vitamin C, and several other micronutrients….Nutritional Differences.
| 1 cup (21 grams) of raw kale | 1 cup (30 grams) of raw spinach | |
|---|---|---|
| Vitamin K | 68% of the RDI | 121% of the RDI |
| Vitamin C | 22% of the RDI | 9% of the RDI |
Is kale and spinach the same?
When you look at their nutritional makeup, kale has more calcium, vitamin K, and twice as much vitamin C as spinach, she explains. Spinach, however, has more iron, magnesium, potassium, zinc, folate, and vitamins A and E. “Both are highly nutritious choices overall though,” she tells me.
What do you mean by kale?
Definition of kale 1a : a hardy cabbage (Brassica oleracea acephala) with curled often finely incised leaves that do not form a dense head also : its leaves used as a vegetable. b : cole. 2 slang : money.
What is the Hindi name of kale vegetable?
What is another word for kale?
| borecole | colewort |
|---|---|
| collard | cole |
Can we grow kale in India?
Kale growing season in India: Kale likes dry and cold climate. In India, it can be grown during winter. Seeds are sown in October-November.
Is kale a fruit?
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.
What is another name of kale?
Kale is a vegetable with green or purple leaves. It is also called borecole. It is in the group of vegetables called Brassica oleracea or wild cabbage….
| Kale | |
|---|---|
| Origin | Unknown, before the Middle Ages |
| Cultivar group members | Many, and some are known by other names. |
What is another name for kale?
Does kale grow in India?
What is kale good for?
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.
Where is kale found?
Kale is actually a descendent of wild cabbage, native to Europe and Asia Minor, and is recorded to have grown and been consumed for nearly 4,000 years. Of course kale does not have the same history everywhere. Kitchen gardens in Scotland are called “kale yards,” because so much kale is grown in them.
What vegetable is kale?
cabbage
Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.
What fruit is kale?
Which fruit is kale?
Kale is a dark, leafy green you can eat raw or cooked. This superfood has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.