Why are my legs swollen after a long drive?
During long periods of immobility, as it happens during long journeys with your legs on the floor, blood pools in the leg veins. Part of the pooled blood also passes into the surrounding soft tissues of the lower legs, and results in swelling.
How long do feet stay swollen after flying?
Foot swelling isn’t a serious problem if it lasts only a short time. But excessive swelling that persists for several hours after you resume activity may be due to a more serious condition, such as a blood clot in the leg (deep vein thrombosis).
How do you reduce swelling in legs after travel?
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- Wear loosefitting clothing.
- Take a short walk every hour or so.
- Flex and extend your ankles and knees frequently while you’re seated.
- Flex your calf muscles.
- Shift your position in your seat as much as possible, being careful to avoid crossing your legs.
- Drink plenty of fluids to prevent dehydration.
Can dehydration cause leg swelling?
“Usually, individuals who suffer from heaviness and leg swelling make the mistake of not drinking enough water – says Dr. Marco Setti, Head of Vascular Surgery at Humanitas Gavazzeni. Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.
Will drinking water reduce leg swelling?
Swollen legs and feet can be caused by some medications and underlying medical conditions, including venous insufficiency. Although prescription medications and creams can treat edema, it is essential to drink enough water.
How to reduce lower leg swelling during travel?
Tips to Reduce Lower-leg Swelling During Travel 1 Avoid wearing tight clothing, particularly around your waist. 2 Drink enough fluid to keep your urine light in color. 3 Include an isotonic drink. 4 Try to move your legs and stretch your ankles once per hour… 5 Elevate your feet and legs when possible.
What should I avoid while traveling with swollen feet?
Avoid crossing your legs, which decreases circulation. If you are going to sleep while traveling, try and get into a position where you can slightly elevate your legs. If you experience any pain caused by swelling of your feet, ankles or lower legs, seek immediate medical attention.
What causes swelling in the legs and feet when flying?
What causes leg and foot swelling during air travel? Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins.
Are swollen feet and ankles ruining your trip?
Swollen feet and ankles don’t have to ruin the fun when you arrive at your destination. If you’ve ever experienced unpleasantly plump ankles at the end of a long flight, take heart.