How long does it take for a pulled abdominal muscle to heal?

How long does it take for a pulled abdominal muscle to heal?

A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal .

How do you heal a pulled stomach fast?

Treatment

  1. Avoid exercise to allow the injured muscle to heal.
  2. Avoid activities that cause pain or spasm of the abdominal muscles.
  3. Practice gentle stretching.
  4. Apply ice to the injured area in the acute phase, or during the first 48 hours after injury.
  5. Apply heat before activities to loosen the muscle.

How do you tell if you pulled a muscle in your stomach?

Abdominal pain and musculoskeletal pain are the main signs of an abdominal strain. You may experience this pain when: Coughing, sneezing or laughing. Sprinting or doing vigorous exercise….Other symptoms include:

  1. Bruising.
  2. Muscle spasms, stiff muscles or muscle pain.
  3. Swelling.

Is it a hernia or muscle strain?

The pain is similar, but hernias often create a telltale lump beneath the skin. If you’re an active person, you may attribute pain in the lower abdomen or groin to a muscle strain, especially if you experienced that kind of injury when you were younger.

How do you treat a pulled abdominal muscle?

Ask for help when lifting heavy items.

  • Try Pilates,yoga or other exercises to regularly stretch the abdominal muscles.
  • Strengthen abdominal exercises by doing planks and other exercises that work the core muscles.
  • Warm up your muscles before vigorous physical activity,and do cool-down exercises afterward.
  • What are some home remedies for a pulled muscle?

    Elevate,compress,and ice it. The sooner you can get the pulled muscle above your heart,apply compression,and ice it,the better,Hamilton says.

  • Avoid pain medications. Your first instinct about how to treat a pulled muscle might be to grab some ibuprofen.
  • Watch for bruising.
  • Don’t stretch or roll it out.
  • See a doctor.
  • Take it easy.
  • Can you heal a stomach muscle pull?

    The speed of recovery from a pulled muscle will depend on its severity. A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal. A pulled stomach muscle — which is technically a pulled abdominal muscle — can be painful, but people will usually make a full recovery with plenty of rest.

    How long does it take for abdominal muscle to heal?

    – wrap an ice pack in a towel or cloth – apply the pack to the abdomen for 20 minutes – repeat 2–3 times each day