Table of Contents
How long does it take for a pulled abdominal muscle to heal?
A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal .
How do you heal a pulled stomach fast?
Treatment
- Avoid exercise to allow the injured muscle to heal.
- Avoid activities that cause pain or spasm of the abdominal muscles.
- Practice gentle stretching.
- Apply ice to the injured area in the acute phase, or during the first 48 hours after injury.
- Apply heat before activities to loosen the muscle.
How do you tell if you pulled a muscle in your stomach?
Abdominal pain and musculoskeletal pain are the main signs of an abdominal strain. You may experience this pain when: Coughing, sneezing or laughing. Sprinting or doing vigorous exercise….Other symptoms include:
- Bruising.
- Muscle spasms, stiff muscles or muscle pain.
- Swelling.
Is it a hernia or muscle strain?
The pain is similar, but hernias often create a telltale lump beneath the skin. If you’re an active person, you may attribute pain in the lower abdomen or groin to a muscle strain, especially if you experienced that kind of injury when you were younger.
How do you treat a pulled abdominal muscle?
Ask for help when lifting heavy items.
What are some home remedies for a pulled muscle?
Elevate,compress,and ice it. The sooner you can get the pulled muscle above your heart,apply compression,and ice it,the better,Hamilton says.
Can you heal a stomach muscle pull?
The speed of recovery from a pulled muscle will depend on its severity. A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal. A pulled stomach muscle — which is technically a pulled abdominal muscle — can be painful, but people will usually make a full recovery with plenty of rest.
How long does it take for abdominal muscle to heal?
– wrap an ice pack in a towel or cloth – apply the pack to the abdomen for 20 minutes – repeat 2–3 times each day