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What does overpronation mean in shoes?
Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. Overpronation increases the risk you’ll injure your foot and leg. But you can correct the problem with exercise and by adding orthotic insoles to your shoes.
Are Nike sneakers good for flat feet?
The Best Nike Running Shoes for Flat Feet This Nike Air Zoom Structure features a firm midsole that feels stable and soft underfoot. It has a cushioned crash pad at the heel, helping support heel-to-toe transitions for runners who overpronate.
Is flat foot overpronation?
Overpronation — sometimes called flat feet — is when a person’s foot leans too much toward the center when walking, running, or standing. Many people are born with flat feet, but it can also develop over time due to obesity, tendon damage, and other conditions.
How do I know if I have overpronation?
A quick and easy way to see if you overpronate is to look at the bottom of your shoes for signs of wear and tear. If most of the wear is on the inside sole near the ball of the foot and near the big toe, there’s a good possibility that you overpronate.
How long does it take to fix overpronation?
This fusion can take up to 12 weeks to be fully healed and for at least half that time no weight should be placed on the foot. There may be some physical therapy needed as well due to the prolonged immobilization.
Are You an overpronator?
If the heel and ball of the foot leading into the big toe are all worn in, then overpronation is the likely culprit. So, you’re an overpronator? Don’t worry; you’re in good company! Livestrong.com estimates that 20-30% of runners are severe overpronators, while up to 60% are mild overpronators.
What are the best shoes for overpronators?
Shoes that may work best for overpronators include stability shoes. This type generally helps to distribute the impact of your gait to lessen the pronation. These shoes may also be labeled as “motion control” and have extra arch support for flat feet and extra cushioning. Some athletic shoes are also targeted towards overpronators.
How do overpronators roll their feet?
Rather than the modest 15 percent inward roll upon impact, overpronators experience excessive rolling of the foot. Upon landing on the outside of the heel, the weight is then transferred to the inner edge of the foot as the arch collapses, placing pressure on the first and second toe during push off between steps.