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Is holy basil a medicinal plant?
It is commonly used in the traditional Indian medicine system, Ayurveda. Holy basil is sometimes called “hot basil” because of its peppery taste. Chemicals in holy basil are thought to decrease pain and swelling. They also might lower blood sugar in people with diabetes.
Which disease is protected by holy basil?
Lower your blood sugar Animal and human studies have shown that holy basil can help prevent symptoms of diabetes such as: weight gain. hyperinsulinemia, or excess insulin in the blood. high cholesterol.
How is basil good for you?
Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
Which variety of basil is medicinal?
Holy Basil Also known as Tulsi, it is revered in the Hindu religion for its medicinal and spiritual characteristics. The leaves splashed with purple and green give this plant an appealing look.
Is tulsi same as basil?
As a result, tulsi is often referred to as basil or vice versa by the most of the consumers in the world. But tulsi and basil are two different plants; the botanical name of tulsi is Ocimum tenuiflorum whereas the botanical name of basil is Ocimum basilicum. Both tulsi and basil belong to the Lamiaceae family.
Can we eat basil leaves Raw?
The leaves are also commonly used in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter. There are many ways to incorporate holy basil into your daily life. You can cook with it, take it in supplement form, or make a tea with it.
Can I eat raw basil?
Raw or cooked, fresh basil adds its own distinct, beloved flavor to any number of dishes. It’s one of those herbs that home cooks turn to so often that many have found it more convenient to grow their own so they always have a supply on hand.