Is my wellness app free?
CUSTOM WORKOUT Download the free MyWellness app to your phone and browse thousands of custom workouts with how-to videos and tips on each exercise. You can even download a whole 6 or 12 week programme with as many workouts per week as you’d like and different exercises based on your goal.
What are Mywellness moves?
Moves are a measure of your daily amount of physical activity . The more often and faster you move, the more Moves you accumulate. Unlike the number of calories burned, your ‘Moves’ scores are independent of body weight, so they are a better way of comparing your activity levels with that of your friends.
What is a good Movergy score?
Below 500: then you are considered a sedentary person; Above 750: you are a moderately active person; Over 1000: you are a very active person!
What is a Technogym move?
Technogym Moves is a way of measuring physical activity that unites all. Based on actual body movement, it allows you to measure and compare the level of activity of participants during the Campaign. The faster you move, the more moves you collect.
What are Mywellness MOVEs?
What is a Technogym Key?
A Technogym Key, or TGS Key, is used to help you get the most from your workout. Our qualified instructors will design you a personalised exercise programme which is then loaded onto your TGS key. Your TGS key will: Guide you through your training session.
Why run kinesis training?
Run your entire fitness business from one simple, secure platform. Developed by professional athletes, Kinesis Training is the all-in-one platform that allows you to build your online fitness business that gives you the freedom to focus on what you do best – training clients. Enhanced Privacy.
How many exercises are there in kinesis one?
Over 500 exercise options for creating engaging and everchanging routines. Kinesis One allows exercises for countless specific applications, from athletic preparation to rehabilitation. The patented Kinesis technology allows you to reproduce specific gestures and everyday movements in a natural way.
How do I perform a kinesis lunge with the one?
KINESIS LUNGE Stand with your back to the Kinesis One and hold the cable grips with your hands close to your trunk and arms flexed. Step forward and make a giant step. Step back putting more strength on the heel of your front foot and shift your weight to your back-leg. As you reach the starting position, switch the leg that goes to the front. 2.
How does the user privacy work with kinesis training?
Kinesis Training uses an embedded video platform with main focus on user privacy. Our video platform has a built-in feature so that customers cannot see each other but only themselves and the trainer (s) – when their camera is on. This feature gives people the ability to open their cameras to their trainers!