Table of Contents
What do bent over dumbbell rows work?
The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the prime movers that are responsible for the movement in the exercise.
Can I do a bent-over row with dumbbells?
Stand with your legs shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand, also at shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in.
What muscles do chest supported dumbbell rows work?
Muscles Worked By Chest-Supported Dumbbell Rows
- Latissimus dorsi (lats): The lats are the primary pulling muscles in your back.
- Trapezius: The trapezius is a kite-shaped muscle that spans your upper back.
- Rhomboids: The last key back muscle that gets worked is the rhomboids, a diamond-shaped muscle in your upper back.
What muscles do rows exercise?
Which muscles do seated rows use?
- latissimus dorsi (middle back)
- rhomboids (between shoulder blades)
- trapezius (neck, shoulders, and upper back)
- biceps brachii (front of upper arm)
What muscles do dumbbell pullovers work?
Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.
What is a good weight for bent-over rows?
What is a good Bent Over Row? Female beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
What are chest supported rows good for?
Chest supported rows are some of the best back exercises that will help isolate the back muscles YET still allow you to lift heavy loads. Heavy loads plus isolation equals massive gains in the strength and muscle growth department.
Is a chest-supported row effective?
The row is a widely used compound exercise. It involves a few different joints that move across an extensive range of motion. As a result, it recruits many muscles from around the body, making it really effective for developing upper-body strength and endurance. A chest supported dumbbell row is an effective variation.
Is dumbbell pullover for chest or back?
Which muscles do rows work?
Is the bent-over row a good exercise?
The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
What is the difference between barbell rows and dumbbell rows?
One of the major differences between the barbell row and the dumbbell row is that the barbell row is a bilateral movement — requiring both arms to pull the weight — whereas the dumbbell row is a unilateral movement, isolating only one side of your body.
What are the benefits of bent-over rows?
3 Benefits of Bent Over Rows Upper Back Hypertrophy and Strength. Building a strong and broad upper back is key for most power, strength, and fitness sports, not to mention filling out that XL shirt. Application to Deadlifts and Pulling Movements. Postural Strength and Control.
What muscles are used in bent over row?
Latissimus Dorsi. The lats are a large triangular muscle that spans the entire length of your back.
What are the benefits of bent over rows?
– Rear deltoids – Biceps/Forearms – Core muscles – Hamstrings/Glutes
How to perfect your dumbbell row?
Stand with your feet hip-width apart,holding a dumbbell in each hand at your sides,palms facing each other.